Stretching exercises help maintain and increase flexibility throughout the body, improve joint mobility, and thus prolong youth and activity. Stretching is a necessary part of any activity, but
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Modern women wear high-heeled shoes, are computer literate, drive cars, know how to handle smart technology, but move little. So already at a young age appear
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Sometimes the busy work schedule of parents and the study of children leave no time at all for sports. However, everyone will agree that sport is an important part of human life. After all, sports
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The ability to sit on the twine increases your flexibility and plasticity. And this is especially important for ballerinas, gymnasts, as well as people involved in martial arts. However, not everyone knows how to do it right
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If you do morning exercises every day, you can be praised and congratulated. The morning exercise habit is perhaps the most beneficial we have acquired. If you haven't forced yourself to warm up yet
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A beautiful figure is the dream of many women. In pursuit of the ideal, ladies exhaust themselves with diets, practically refuse food, spend several hours in the gym. But even such measures are not always
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Sleep disorders are a problem that leads to lethargy, fatigue, distraction, so it cannot be ignored. Be sure to consult your doctor about this. IN
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The modern market offers a ton of yoga literature and videos for self-study. However, even from a good book, it is difficult to choose the right and necessary asanas among the many asanas. Understand
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Correct shoulder position and an even posture are the keys to health and beauty. After all, this allows you to reduce the load on the spine, makes a person taller and slimmer. If a person keeps his neck straight, his back
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To restore breathing after exercise and reduce the load on the heart, it is imperative to cool down. Cooling down can also improve muscle flexibility and mobility
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Excellent physical shape is the result of regular physical activity. You can use a gymnastic wheel or roller to tone your abs, back, arms and even buttocks. Exercises with
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The way the table tennis racket is held in the hand is called the grip. It significantly affects the development of the technique of the game. There are two main types of grip, differing in the position of the racket axis
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A visit to the gym helps to keep the body in good shape, acquire a beautiful figure and give the body health. Choosing the right clothes is the key to successful classes
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Physical pain significantly affects a person's life. Accidents, strong falls for a long time remind of themselves with pain in the muscles and thus do not allow a person to lead a full life. Besides
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Squatting is one of the most effective yet simple exercises for strengthening the leg muscles. However, it must be performed in accordance with a certain technique so as not to damage
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The correct position of the fist when striking is very important. Primarily to avoid injury to the hand or arm. Secondly, to get the most powerful blow. On the
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There are many ways to keep an eye on your fitness, and one of the most practical is pull-ups. By practicing this exercise, you will develop the upper body while maintaining
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A person's stay for a long time in one position leads to the fact that the back begins to numb. Unfortunately, many people at work are in a sitting or standing position for a long time, therefore
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Not the ideal shape of the legs is the reason for the complexes of many girls. Is it possible to correct crooked legs that have become an urgent problem for you? This is quite possible thanks to the special
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As soon as we gain the mass we need, we begin to think about a more spectacular form of our body. To make the body embossed is not so difficult: lose a couple of kilograms and continue
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What time of day does physical activity bring the maximum benefit to the body? Morning classes are the most effective, it is with their help that you get rid of extra pounds, tighten muscles and
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New fitness trends are often popularized by celebrities. They are constantly working on themselves and looking for better ways to preserve their figure and beauty. Yogalosophy is one of
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Every day, many people are looking for new ways to fight for a slim figure. Usually fat is deposited in so-called "problem areas", which include the back. Typically fatty
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Often, after extensive training, you can notice that the hands not only acquired tone, but, in addition, they gained mass. To lose muscle mass and make your arms thinner
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All women dream of a beautiful figure, a wasp waist, a pumped up tummy and slender legs. But sometimes there is not enough energy, money or time to go to a fitness club. In this case, all simulators can be
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Developing flexibility and plasticity of the body is best, of course, in childhood. However, you can become agile and graceful at a later age, if you regularly perform special exercises at home
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The gluteal muscles, along with the muscles in the back, help to keep the human body upright. But in addition to maintaining posture, the buttocks perform an aesthetic function. Doing some exercise
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