Video: ❶ How To Strengthen Blood Vessels
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
Many serious and dangerous diseases begin with vascular diseases and age-related changes occurring with them. The human vascular system consists of capillaries, veins and arteries. The state of human health completely depends on their condition. So what functions do they perform, and why do they need to be strengthened? Location: Location:
Capillaries
Capillaries are microscopic blood vessels that deliver nutrition to every muscle fiber, every cell in our body. If you add up their length in the human body, you get several kilometers. The skin and its microvascular system are indicators of the body's immunity. For example, trophic ulcers on the legs indicate a violation of blood microcirculation, a decrease in the delivery of nutrients and protective substances to the affected area.
Capillary thrombosis reduces the volume of the microvascular network. As a result, the capillaries "fall asleep" and if they are not stimulated, this process becomes the cause of many diseases. Moreover, old age is defined as the drying out of the body due to the gradual closure of capillaries, the appearance of dried out cellular areas and inhibition of life processes.
Ways to strengthen the capillaries
The primary way to strengthen the capillary network is intense physical activity. The longer a person remains physically active, the better their capillary blood supply will be.
Massages of all kinds are also a stimulating factor; massage using Kuznetsov's Ipplikator is especially useful, which causes a strong blood flow to the skin. Its regular use is recommended, starting from the spine and ending with the skin of the forehead, face, chin.
Contrast drenching is very effective, and even better is the effect of a bath with a broom. The broom massage is an excellent gymnastics for the capillaries.
Turpentine baths, which have a local irritant and antiseptic effect, are an effective means of preventing vascular diseases. At the same time, the capillaries open and the blood circulation throughout the body is revitalized.
Arteries The
heart muscle is nourished by the coronary, or coronary, arteries, which with age become, like the capillaries, very vulnerable. Therefore, they need to be rejuvenated and strengthened.
Causes of loss of elasticity of arteries The
main problem of arteries is obesity, as a result of which the walls of the arteries become covered with cholesterol plaques, lose their elasticity, and scars and defects appear in the walls. This is the process of atherosclerosis.
Methods for cleansing the arteries
To cleanse and strengthen the walls of the arteries, it is recommended to take an infusion of hawthorn flowers, an aqueous infusion of arnica mountain, an alcoholic tincture of birch buds, an infusion of corn stigmas, atherosclerotic collections, consisting of dandelion, mint, sweet clover, knotweed, St. John's wort and lingonberry leaf.
Particular attention should be paid to weight loss and the organization of the correct regime of work and rest. It is necessary to fill the deficit of physical activity daily. It doesn't matter what it is: swimming, walking, jogging or walking. The vessels need training.
Veins
If blood flows from the heart through the arteries, then through the veins - to it. Venous blood carries metabolic products of the body, in addition, it is venous blood that rises from the lower extremities up to the heart. This fact determines the state of the vessels of the legs, which bear a significant load on raising blood upward. In case of a violation of the flow of blood to certain organs, obliterating endarteritis, Rein's disease, varicose veins, thrombophlebitis develop.
Ways to strengthen the elasticity of venous vessels. Nicotine and alcohol cause the greatest damage to blood vessels.
Vitamin C is extremely necessary to strengthen blood vessels. The simplest way to replenish vitamin C with simultaneous cleaning of blood vessels is a medicinal composition of lemons, garlic and honey.
Also, blood vessels need vitamin P (rutin), which is found in garlic, peppers, onions, grapes, green tea, blueberries, blueberries, etc.
Traditional medicine recommends taking herbs that strengthen the veins. These are the fruits of chestnut, willow bark, dried cress, chamomile, sage, string, St. John's wort.
People prone to vascular diseases are very weather dependent. Hence, increased blood pressure, headaches, increased risk of heart attack and stroke. Therefore, you should prepare your body for the summer heat. It is necessary to eat more greens, vegetables, fruits, which lower the level of cholesterol in the blood and on the walls of blood vessels.
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