❶ What Are The Healthiest Fresh Juices? How To Drink And How To Store Freshly Squeezed Juices? / Tomato, Beetroot, Apple Juice, Aloe Juice, Mix The Juices Correctly

Read about the benefits and dangers of freshly squeezed juices, how to drink and store them, about the most useful freshly squeezed juices read in the women's magazine JustLady. Everyone knows how healthy fresh vegetables and fruits are for our body. It is logical to assume that freshly squeezed juices bring him the same benefits. Is it really? Location: Location:

Freshly squeezed juices: benefits

Freshly squeezed juices are healthy - this is an indisputable fact.

They contain vitamins and minerals, and they are easily absorbed by the body.

Freshly prepared vegetable and fruit drinks also contain fiber and pectins - substances that regulate the work of the gastrointestinal tract, intestinal motility.

Many juices have medicinal properties due to anti-inflammatory and cleansing agents.

They increase immunity and have a beneficial effect on sleep disturbances, depression, and increased fatigue.

Freshly squeezed juices are generally not very high in calories, which means they are suitable for diets aimed at weight loss.

The fruit acids present in fresh juices improve the body's ability to absorb food.

Freshly squeezed juices: harm

This statement may seem to be in direct contradiction to the above, but it is perfectly true.

The fact is that with a number of diseases, certain freshly squeezed juices can really be harmful.

For example, acidic juices (apple, lemon, cranberry, etc.) are not recommended for stomach ulcers and duodenal ulcers.

Freshly squeezed grape juice, due to its high calorie content and high glucose content, is not suitable for diabetes and overweight.

Almost all juices should be taken with caution or completely abandoned with increased intestinal irritability, diarrhea. After all, most juices have a laxative effect and activate the intestines and stomach.

It is worth consulting your doctor before starting to drink freshly squeezed juices during pregnancy and lactation. Small children should also be given them with caution, starting with small doses and after consulting a doctor.

Carrot juice, despite its many beneficial properties, can cause severe liver disease. This happens when the drink is consumed in excess.

Freshly squeezed tomato juice is really dangerous for any poisoning, even in the most insignificant form. The fact is that it contains a number of substances that can significantly aggravate the patient's condition.

The use of this juice should be consulted by a doctor, patients with cholelithiasis, stomach ulcers.

No freshly squeezed juices should be taken out of control. First, increased fluid intake alone is not good for the cardiovascular system. Secondly, even the most useful foods in excessive doses can only do harm.

Don't forget about allergic reactions. If you are allergic to citrus fruits, then you will have to exclude all juices related to this species.

Also for allergy sufferers there is a risk when using juices from red, yellow, orange fruits and vegetables.

Some freshly squeezed juices are not recommended to be used simultaneously with medications, you also need to be aware of this.

How to drink freshly squeezed juices

It is not a particularly difficult science, and nevertheless it is better to stick to some rules.

Firstly, the amount of freshly squeezed juices drunk per day should not exceed three glasses. The optimal dose is 0.3 liters.

Do not think that the more you drink, the more pronounced the effect will be. Juices do not heal by themselves. They have a tonic, preventive, and health-improving effect. When treating diseases, freshly squeezed juices are drunk as an additional therapy, and not instead of it.

Juices should be drunk no later than 15 minutes after preparation, otherwise they will lose their properties from contact with air. The exception is beet juice, which must be allowed to stand for 2-3 hours.

If you need to dilute the juice, it is better to use not plain water for this, but mineral water, if plain water is taken, then it must be clean and necessarily boiled.

It is best to drink freshly squeezed juices separately from food. It is good to have a glass of this drink between meals or at least half an hour before or half an hour after a meal. This is especially true for fruit juices, which can activate the fermentation processes in the stomach.

After drinking freshly squeezed juices, especially sour ones, you need to rinse your mouth thoroughly. The fact is that fruit acids can corrode enamel, small children are at greatest risk in this regard.

As for babies, it is better to consult a pediatrician about at what age and what freshly squeezed juices to give him. In any case, you should start with a few teaspoons.

Many juices are best drunk in combination with other juices or drinks.

For example, carrot juice is better absorbed if you add a few drops of vitamin E, a little milk or cream to it.

A few drops of vegetable oil will increase the digestibility of tomato juice, but salt will destroy the nutrients in it.

It is better to mix fruit juices with vegetable juices so they will be less sweet. In addition, we get more vitamins from fruits, and minerals from vegetables. So the mixture will be quite balanced.

Fruit juices with seeds should not be mixed with fruit juices containing seeds. For example, peach juice does not go well with apple juice.

You can mix freshly squeezed juices, adhering to the color rule - mix the juices of yellow fruits with other yellow ones, green ones with green ones, and so on.

All freshly squeezed juices should be made from quality ripe, well washed and peeled fruits.

Freshly squeezed juices: storage

It is not recommended to store freshly squeezed juices, they deteriorate from contact with air. But if there is such a need, sometimes you can resort to such a trick: pour the juice into a glass jar, and pour lemon juice on top so that it does not let the air through. Then we close and store in the refrigerator for no more than 8 hours.

What are the healthiest fresh juices?

To answer this question, you must first decide what kind of benefit you are going to get from juice therapy.

Let's just look at the properties of some freshly squeezed juices and their effect on the body, maybe this will help you choose a healthy drink for yourself.

Orange juice is useful for vitamin deficiency, chronic fatigue, atherosclerosis.

Pineapple and grapefruit juices are good for weight loss.

Grape juice is recommended for certain diseases of the cardiovascular system, kidneys and urinary tract, lungs, liver.

Apple juice contains many vitamins, is useful for gastritis with low acidity, and is used for low-calorie dietary meals.

recommended for loss of appetite, anemia, weak stomach activity.

Tomato juice is indicated for almost everyone (except for the cases mentioned above), even for pregnant and lactating mothers. It suppresses putrefactive and fermentative processes in the stomach, is a good prevention of cancer, can be used for low-calorie diets.

Pumpkin juice is useful as a choleretic agent, stimulates the stomach and intestines. It is indicated for diseases of the heart, kidneys and liver.

Carrot juice is a source of beta-carotene and lots of useful vitamins and minerals. It is useful for vitamin deficiency, vision disorders, and respiratory diseases.

Warmed cabbage juice is very useful for diseases of the stomach and duodenum in the period after an exacerbation. It is used to rinse the mouth with stomatitis, inflammatory gum disease. It has the ability to delay the conversion of carbohydrates into body fat, which means it is useful for obesity.

Alexandra Panyutina

Women's magazine JustLady