Bruxism In Adults, Causes And Treatment. Grinding Teeth In Sleep

More than 1/7 of the population suffers from bruxism, i.e. grinding teeth while sleeping at night. To treat this disease, it is necessary to find out the causes that caused it, and take certain measures to eliminate them through calming procedures, strengthening the jaws and the obligatory consultation of a dentist. Location: Location: There can be several causes of bruxism. Such teeth grinding can be explained by poor-quality tooth treatment, insufficient addiction to dentures or braces, and even a malformed bite. In this case, the visit to the dental clinic should not be postponed.

The version that the cause of bruxism lies in the infection of the body with worms and other parasites has been completely refuted by scientists. But nervous overload, stress, accumulated fatigue, which are characteristic of many people in our fast-paced and turbulent age, are the most common factors that cause bruxism.

This disease can lead to such undesirable consequences as erasure of enamel and further loss of teeth, the development of painful temporomandibular syndrome, as well as the appearance of pain in the head, neck, and back. In order to prevent this, it is required to perform certain measures aimed at eliminating the causes of the disease.

First, you should not clench your teeth during the day, except when you eat. Secondly, anti-stress and general calming procedures are necessary, which include walking before bed, playing sports, as well as taking sedative preparations sold in a pharmacy or prepared independently according to recipes offered by traditional medicine.

Such infusions are usually based on the use of medicinal herbs that have the desired properties. For example, peppermint, tripoli leaves, valerian root, hop flowers, taken in a 2: 2: 1: 1 ratio, or valerian root, caraway seeds, chamomile flowers, taken in a 2: 5: 3 ratio, or calendula flowers, oregano, tansy, taken in equal parts.

Simultaneously with anti-stress procedures, you need to perform relaxing exercises, adjust the mode of work and rest, as well as exclude from the diet foods that have an exciting effect. It is advisable to take baths with infusion of herbs or hay dust twice a week. In addition, it is recommended to tire the jaws by chewing raw vegetables or fruits or to relax them with hot wet compresses, to strengthen the tooth enamel using tea tree oil or propolis.