How To Remove Sagging Skin On Your Hands

With age, the body is replacing muscle tissue with adipose tissue. Women who are not prone to obesity rarely develop fat cells in the upper body. Nature has laid down that the main reserves of lipids are deposited in the abdomen and thighs. Location: Location: In the gym, these areas are the main focus and the arms are usually overlooked. For this reason, the triceps brachii muscle, or triceps, gradually atrophies. And the skin that covered it remains and hangs down like a piece of unnecessary fabric. It looks depressing. This defect is very easy to eliminate at any age. If the triceps have atrophied, you need to put them back in place by performing simple exercises.

Stand up straight. Spread your legs slightly. Take a dumbbell weighing 3 - 5 kg. With both hands, grasp the bar of the dumbbell and lift it straight over your head. Now bend your elbows and lower the dumbbell behind your head. This is the starting position. Unbend your elbows slowly, lifting the weight up. Make sure that the position of the elbows does not change. Hands should be motionless from shoulder to elbow. Linger at the top point, and then smoothly return to the starting position. To control the position of your hands, do the exercise in front of a mirror.

Sit on the edge of the gym bench. Stretch your legs straight in front of you. Place your hands on the edge of the bench, turning your hands forward. Move your pelvis forward slightly so that it hangs in the air, and your arms are straight. Gently lower your pelvis to the floor by bending your arms. When the elbow angle is right, hold for two counts and slowly come back. When doing this exercise, make sure that your feet do not slide on the floor. If you want to increase the load, place your feet not on the floor, but on some kind of elevation: a step platform, chair or bench.

Take a position as for an emphasis on the floor. Place your palms close together so that your thumbs touch. Stretch and tense your entire body. It should represent a straight line from the back of the head to the heels. Slowly lower your body as low as possible, trying to touch the floor with your chest. At the bottom point, linger for a while and return to the starting position. This exercise, in addition to triceps, makes the pectoral muscles work actively.

The exercises are listed in ascending order of difficulty. Choose the exercise you like best. Triceps is perfectly worked out by any of them. Perform each exercise in three sets of 12-15 repetitions.

To increase muscle mass, you will need to increase the amount of protein foods. Give up the diet, otherwise your body will have nothing to grow muscle fibers from.

Take extra care of your hands. In addition to applying nourishing creams for dry and loose skin, massage the back of your hands with a stiff brush. This will not only increase blood circulation in the skin, but it will also save you from the severe muscle pain that occurs when the body builds up muscle.