❶ Diet For Hypertension. Recipes / Reviews, Results, Recipes, Contraindications, Effect, Pros And Cons. How Much Can You Reset

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❶ Diet For Hypertension. Recipes / Reviews, Results, Recipes, Contraindications, Effect, Pros And Cons. How Much Can You Reset
❶ Diet For Hypertension. Recipes / Reviews, Results, Recipes, Contraindications, Effect, Pros And Cons. How Much Can You Reset

Video: ❶ Diet For Hypertension. Recipes / Reviews, Results, Recipes, Contraindications, Effect, Pros And Cons. How Much Can You Reset

Video: ❶ Diet For Hypertension. Recipes / Reviews, Results, Recipes, Contraindications, Effect, Pros And Cons. How Much Can You Reset
Video: Best Foods for High Blood Pressure | Healthy Recipes 2024, March
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Diet for hypertension. Dish recipes
Diet for hypertension. Dish recipes

Hypertension is a disease of the cardiovascular system, which manifests itself in an increase in blood pressure and may be accompanied by atherosclerosis. Having appeared once, hypertension persists throughout life, although it may not appear outwardly for a long time. Lack of treatment leads to various heart diseases, stroke. Your blood pressure can be regulated by keeping track of your weight, exercising, eating healthy and nutritious foods, limiting alcohol and cigarette consumption, and taking medications prescribed by your doctor. In this article, the women's site JustLady will tell you about the diet for hypertension and the basic principles of nutrition for this ailment. Location: Location:

A diet is especially important for hypertension, if a fat person suffers from high blood pressure. According to medical research, every kilogram of excess weight increases the pressure by 1 mm Hg. Therefore, proper dietary nutrition in this case should not only normalize blood pressure, but also contribute to weight loss. Fasting and strict diets are contraindicated for hypertensive patients, the main attention is paid to reducing the calorie intake by reducing the fat content.

Diet for hypertension: foods

The diet for hypertension excludes the following foods

- foods with a high caffeine content (coffee, strong tea);

- spicy, salty foods, smoked meats, spicy dishes;

- foods high in fat, offal;

- cakes, pastries with butter cream;

- alcoholic drinks

Table salt is the number one enemy of hypertensive patients. People suffering from high blood pressure can consume no more than 5 g of salt per day, and in case of an exacerbation, exclude it from the diet altogether. At least a third of the fats consumed by hypertensive patients should be vegetable oils, the recommended daily fluid intake is 1-1.2 liters per day.

A diet for hypertension must necessarily include foods:

- low-fat varieties of fish and meat;

- milk and fermented milk products (with low fat content);

- millet, buckwheat, oatmeal;

- soups (mostly vegetarian, dairy and fruit);

- fruits and vegetables, raw and boiled;

- foods rich in magnesium and potassium (apricots, dried apricots, apples)

diet for hypertension
diet for hypertension

As an exception, it is allowed to cook soups based on lean meat twice a week. Garlic is a very good prophylactic agent for hypertension; it can be used in food in any form - raw, dried and pickled. It helps to eliminate cholesterol from the body, improves the functioning of the digestive system and heart. A diet for hypertension must necessarily include lemons and grapefruits - vitamin C contained in citrus fruits strengthens the walls of blood vessels. Eating fresh vegetable juices, especially carrots and spinach, also serves as an excellent preventive and therapeutic agent.

An important condition for the nutrition of hypertensive patients is moderation in food. Food consumed during the day should be divided into 5-6 meals, dinner should be light and no later than two hours before bedtime. The need for sweet dishes can be satisfied with fruit creams, jelly, jelly and berry compotes. As a vitamin supplement, raw juices, decoctions of wheat bran and rose hips are perfect.

Diet for hypertension, recipes

When preparing dietary meals, it is important to follow the basic nutritional rules mentioned above: avoid fatty foods, preservatives, spices, and a lot of salt. The women's site JustLady will give several recipes and recommendations, based on which you can independently develop a healthy and tasty menu.

1. Light fish soup. Bring 2 L of water to a boil, add diced potatoes, onions, carrots and washed rice into a saucepan, cook for 20 minutes. Mash a can of canned saury or mackerel in your own juice with a fork, add to a saucepan, cook for another 10 minutes. At the very end, put a bay leaf in the soup and pour in 3-4 liters. vegetable oil.

diet for hypertension recipes
diet for hypertension recipes

2. Chicken soup. It will require 300 g of skinless chicken breasts, potatoes, carrots, onions and buckwheat. Pour 2 liters of water into a saucepan, bring to a boil and add vegetables cut into cubes or strips and washed buckwheat into it. Cut the chicken breast into large pieces, lightly fry in vegetable oil and add to the pan. Cook until tender, sprinkle with herbs.

3. Vegetarian borscht. Sliced vegetables: beets, potatoes, carrots, onions, cabbage simmer with the addition of vegetable oil in a deep roasting pan until half cooked, add the tomato and fill with water. Cook for 15 minutes over low heat, add finely chopped garlic and herbs. You can add a lemon wedge to each plate before serving.

4. Vegetable salads. Here, your imagination knows no limits. You can take any vegetables as a basis, use vegetable oil, lemon juice and low-fat yogurt as a dressing. But such a healthy and, most importantly, delicious salad is perfect for a festive table. It does not break the diet for hypertension, it contains only natural products. Grate the radish on a coarse grater, add the finely chopped egg. Cut the chicken fillet into small cubes, chop the onion and sauté with the chicken in vegetable oil. Place the onion and chicken in a salad bowl with radish and egg, stir. Enjoy your meal!

5. Delicious desserts. The base of sweet dishes should be berries and fruits. Mashed potatoes, jelly, jelly and compotes are made from them. Dried apricots, raisins, nuts and seeds can be added to fresh berries and fruits. Even if you are on a hypertension diet, recipes may contain small amounts of sugar. So take advantage of our recipe and indulge yourself in a delicious jam that can be made in 6 minutes. Take any fruit or berries (large ones need to be chopped), add a little sugar and put in the microwave for 5-8 minutes. Stir the fruit every 3 minutes. Fragrant, healthy jam without preservatives and with a small amount of carbohydrates is ready - set the table and brew tea!

Svetlana Krutova

Women's magazine JustLady

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