Video: ❶ How To Learn To Do Twine At Home
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01
In order to be able to sit on the twine, you should train. The necessary stretching exercises can be mastered by any person, regardless of the age category to which he belongs. Location: Location: Older people will be able to learn the exercises within a couple of months, and babies will learn these techniques much earlier. It should be borne in mind the nuance that attempts to sit on a full twine are contraindicated for those people who are susceptible to certain diseases of the spine; having cracks in the bones of the pelvis, legs, or high blood pressure.
In addition, if a person begins to feel a little worse, mastering the ways to sit on the twine, he should definitely stop the lesson. But how can it be useful to perform such exercises within the walls of your own home? For example, the fact that the process of mastering both simple and complicated classes will be easier, more comfortable and, of course, timely. In addition, the muscles will become much stronger and more elastic, and the risk of acquiring stretching of the tendons and other muscle injuries resulting from bruises and falls will decrease.
But how to do the splits at home? First of all, one should realize the indisputable fact that you should not sit on a full twine on the very first day of training, since you can injure muscles. You must first carefully prepare and carry out a certain number of workouts. For a particularly effective implementation of the entire preparatory process, which can take more than one week, you should start classes only after warming up the muscles. Walking or a warm bath can help warm up muscle tissue.
The main exercise is all sorts of leg swings. Performing them is quite simple: you need to move the total weight of your own body by one leg, and raise the other to the maximum possible height. Do not worry if initially you cannot raise your leg above the level of your own belt. Over time, you should try to achieve the main task - to raise each leg above the level of your shoulders. Swings should be done sideways, back and forth. Keep your back and legs straight while swinging.
The second type of exercise involves bending up to the floor. In this case, one leg should be located on any surface that is flush with the person's belt. Then change the leg. Do not worry if at the very beginning you do not succeed in doing this exercise with dignity. But it must be done with enviable regularity.
The third type of training is the need to sit on the twine until the moment when pain begins to arise. You need to perform any of the above classes every other day, giving them half an hour. After a couple of weeks of training, you can enjoy the first results obtained.
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