How To Learn To Slow Down On Skates

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01

Among winter sports, ice skating remains one of the most popular and favorite. Many people with the whole family go to the skating rink in the evenings to have a fun and useful time. An important skill when riding is correct braking. Location: Location: Learning to skate can be done pretty quickly. Most often, problems arise with braking. Courage and training will allow you to master the technique quickly.

If you're just starting out with skating, increase your speed gradually. The faster you go, the harder it is to stop. Learn to brake at first when rolling slowly and then gradually increase your speed.

To brake, you first need to stop accelerating. Place your feet together and roll straight. Gradually the speed will decrease by itself due to the frictional force. You can also start wobbling your legs: quickly changing the direction of the blades from each other and then inward.

Figure skates have special braking teeth on one or both blades on the toe. Use only one leg or you will fall forward. Brake with the skate that is more comfortable for you. Usually right-handers use the right foot and left-handers use the left foot.

There are no such teeth on hockey skates, so special techniques are used for braking. It is not difficult to master them, the main thing is not to be afraid. After a few tries, you will definitely succeed.

To stop quickly, you need to turn around sharply. However, mastering this technique is problematic for a beginner. Start with a simpler option.

The right leg should be pointed to the left at about a 50 degree angle. In this case, you should push on the leg with force so that there is friction between the skate and the ice surface. You need to tilt your body back a little or sit down to shift the center of gravity back and down, otherwise you will be thrown forward by inertia.

Once you have mastered the one-leg braking technique, you can move on to training with two legs. Both skate and torso must be turned sharply 90 degrees relative to the trajectory. At the same time, the body should be tilted back and press hard on the skates, as if about to cut the ice. The higher your speed, the lower you should lean. In this case, special attention should be paid to balance.

The more you practice skating braking, the faster you will learn how to do it.