How To Straighten Crooked Legs

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01

Many girls dream of straight legs and are ready to do anything for this, up to surgery. But surgery is just one way to straighten your legs. You can also make your legs slim at home with just a few simple exercises. Location: Location: Determining if you need surgery is easy enough. Lie on your back and stretch your legs. In this position, the shape of the X legs is quite normal. Bend your legs - your thighs should be parallel. The normal curvature of the legs relative to the vertical position during the load should not exceed 15 degrees. If the curvature of your legs is more than 15 degrees, then surgery cannot be avoided. If less, then you only have a poor capsule-ligamentous apparatus and you can correct the shape of your legs with the help of gymnastics and massage.

Exercises to straighten your legs should be done daily, without being lazy or feeling sorry for yourself. If you do not want to bother with such activities, love yourself for who you are and do not return to this question anymore.

1. The first exercise is very simple. Tie your legs in three places. Better to do this with a scarf or other pleasant fabric that does not cut the skin. Sit down and straighten your legs. Try to reach your toes with your hands, while in no case bend your back. At this point, your pelvis is rearranged into the position required for straight legs. Over time, you will feel a clicking sound. Don't be alarmed, this is normal and not painful.

2. To make your legs straight, you need to rebuild the whole body in a new way. The spine plays an important role. Hang on the horizontal bar more often. Never jump abruptly from it, as on the crossbar, it stretches and straightens, and at the time of landing, it sharply backs up, ruining your back.

3. You should "swing" the pelvic bones, otherwise you will not see the effect of the exercises. Belly dancing helps a lot. If you do not have the opportunity to attend dance school, then do it yourself. Thanks to the training video on the Internet, you can easily understand the basics of oriental dance.

4. Get barefoot on the floor. Place your feet wider than your shoulders. Squat 10 times slowly. Don't forget to rest. When this exercise becomes more or less easy for you, start doing the same on your toes.

5. Get on all fours and bend your knees. In this case, you need to sit not on your calves, but on the floor. This exercise stretches the muscles, making them not crumpled and inflated, but long and beautiful.

6. Lie on your back. Rest your bent knees against a wall and press on it for 10 seconds. Do this exercise 10 times with a break of 5 seconds. If you are not lazy and do not complain about a rather boring exercise, then the result will not be long in coming.

Be careful! Tug-of-leg exercises should be done with the approval of your surgeon, otherwise you may damage your joints. Check with a good trainer for other exercises. Otherwise, you have a chance to pump up the opposite side of the muscles and the curvature of your legs may become even more noticeable.