Video: How To Increase Hip Width
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01
Many lean women want their hips to be rounder. To make them wider, you need to pump up your gluteal and thigh muscles. Below is a set of exercises that will help increase your hips. Location: Location: Stand straight with your feet close to each other, hands on your waist. As you exhale, slowly begin to squat, while pulling your tailbone back. When the thighs are parallel to the floor, fix the position and hold it for 10 - 20 seconds. As you inhale, also slowly begin to straighten your legs. After a little rest, repeat the exercise 4-6 more times.
Lie on your back, put your hands behind your head, pull the toes towards you. As you exhale, bend your right leg at the knee and pull it towards your chest. As you inhale, straighten your leg, keeping it off the floor. As you exhale, lift your leg up perpendicular to the floor. As you inhale, lower your leg to the floor. Do at least 20 reps. Then do the exercise with your left leg.
Lie on your right side with your arms in the way that is comfortable for you to maintain balance. With an exhalation, lift your left leg up, point the toe towards you. Swing your leg up and down without lowering it completely to the floor. Do 40-50 lifts, then repeat with the other leg.
Lie on your back, put your hands behind your head, lift your legs up, point your socks towards you. As you inhale, slowly spread your legs to the sides, while exhaling at the same pace, bring them together. Do the movement for 4 minutes.
Lean on your elbows behind your back, bend your legs at the knees and pull to your chest. As you inhale, stretch your legs above the floor, as you exhale, bend your knees again and direct them towards you. Do the exercise 20 times.
Without changing the starting position, do the following exercise. Extend your right leg above the floor, while keeping your left at your chest. Then at the same time begin to bend your right leg at the knee, and straighten the left leg. That is, alternately change the position of the legs, straightening either the right or the left leg. Do the exercise for 2 to 4 minutes.
Lie on your stomach with your hands under your forehead. With an exhalation, lift your right leg off the floor, hold it a little in this position. As you inhale, lower your leg to the floor. With the next exhalation, lift your left leg up. Perform 30 lifts with each leg.
Recommended:
Strengthening The Hip Joint
“My legs hurt, it’s difficult to walk,” older people often complain. Diseases due to which pain in the hip joint sometimes becomes unbearable, are of various origins or, as
How To Treat A Hip Fracture
A hip fracture is a severe and dangerous injury that affects both the elderly and the young. According to statistics, 6% of all fractures are hip fractures. This injury is more common
❶ How To Treat Arthrosis Of The Hip Joint
Treatment of arthrosis of the hip joint should be aimed at stopping destructive processes in the cartilage tissue and reducing the suffering of the patient. If the therapy is complex, you can
❶ How To Visually Increase The Width Of The Corridor
A narrow and long corridor in an apartment is a very common occurrence. And to make such a space pleasant and comfortable for life is not so easy. Designers offer several ideas that will make
How To Increase Shoulder Width
The desire to increase the shoulders is characteristic of both men and women. It's hard to imagine a masculine silhouette with narrow shoulders and weak arms. And for women, an increase in the muscles of the shoulder girdle is often
