Video: ❶ How To Learn To Skate Beautifully
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01
Ice skating is by far the most beautiful winter sport. Of course, in order to look good on the ice, it is not enough just to learn not to fall off your skates; you need the right technique and practice to make your movements smooth and confident. Location: Location: Learning to skate is never too late and not too difficult. This lesson not only brings a lot of pleasure, but also perfectly trains the body, teaches the correct coordination of movements, and improves posture. It's also a great way to spend time outdoors as an alternative to a simple walk.
In order to start skating, first of all, you need a strong desire, if it is insufficient, then you can find an incentive in the form of a companion or companion with whom you can spend time pleasantly. Secondly, it is better to get your own skates, since these shoes must be absolutely sized and perfectly wrap around the leg to avoid injury and sprains. Thirdly, choose a place for skiing, think over accessories. And fourth, carve out a few hours a week for activities that should be regular.
It is better to take the first steps on the ice holding the side, you should not rush. For a start, it's best to just stand a little so that your leg muscles (especially your inner thighs) get used to the tension. Then let go of the side, no matter how hard it is, and stand on your own, it's better to bend forward a little, many do it instinctively. Then try to start moving, even if it is just walking, as if on the ground.
The next step is to practice simple sliding. At the same time, bend your knees slightly, straighten your back in a slight forward bend. Turn your left leg 45 °, and lightly push forward with your left skate. But be careful! You should not push off with your toe, but with the edge of the blade. As soon as the movement begins, immediately transfer your weight to your right leg. Lift your left leg off the ice and pull it closer to your right, place. Push off with your right skate and transfer your weight to your left foot. At the same time, keep your arms wide to the sides to maintain balance. Train until the movements are natural and you are no longer afraid of falling.
Turns are inevitable on a skating rink, because you can't keep going in one direction all the time. To turn, for example, to the left, increase the frequency of sliding, pushing off with your right foot, while turning the body in the direction of the turn each time.
To impress others with your skill, it is not necessary to master sheepskin coats and spins. In addition, for such tricks, you need not amateur skates, but professional ones. A logical continuation of simple sliding will be "swallow", which is done by straightening the leg with which the push occurs. In this case, keep the body strictly above the supporting leg, which should be bent at the knee. You should not go straight to this technique, at first just stand in this position, and then add sliding.
The beauty and ease of movement on an ice rink, like in ballet, is achieved by frequent training. Each movement should be polished to such an extent that you do not have a convulsive thought every time which leg to put or where to bend. During skiing, the brain should switch off or think about something of its own, because this is still a rest, and not a sports competition.
Equally important in overcoming the clumsiness on the rink will be the inner readiness to fall, while you must come to terms with the fact that at first it will not look very nice. Keep in mind that there are usually few people on the rink who are professional figure skaters, most people come there a couple of times a season, so they are busy with the aesthetics of their movements, not watching you. Once you have dealt with your fears, you will learn to skate as well as walk, and you will also gain confidence not only on the ice, but also in life.
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