Video: How To Learn To Speak Less
A too talkative person is capable of causing displeasure in others, pushing them away from himself, which negatively affects not only his relationships with people, but also his career. Are there guidelines and exercises to get rid of excessive talkativeness? Location: Location: Many people know that silence is golden. But the ability to keep his mouth shut is not given to everyone. Before trying to learn how to speak less, you should understand the reasons for being too talkative.
Why is one person silent, while the other speaks almost incessantly? Because the first one has nothing to say? Hardly. The basis of talkativeness is some character traits, without changing which it is very problematic to learn to speak less. If you think you are talking too much, try to understand what topics you are dealing with in the conversation. For example, you like to discuss someone, you are keenly interested in all the gossip. Get out of the habit of discussing other people, and you will lose one of the most important reasons for talking.
The habit of discussing, and more generally, of judging, is characteristic of many people. It is no coincidence that one of the most important biblical commandments is the commandment “Do not judge”. And not only because the one who does not judge will not be judged himself. The habit of judging has a very negative effect on the purity of a person's soul - it makes him a slander, a spread of rumors. It is no coincidence that monks have a principle: if someone speaks ill of someone in your presence, do not listen to him. This principle is applicable in everyday life - if you yourself do not discuss anyone and refuse to listen to other people's gossip, you will not only become a cleaner soul, but you will also speak much less.
So many topics of conversation are empty and do not provide any useful information. If you painfully want to talk about something, catch yourself on this desire and appreciate how important the topic you want to raise is. Will anything change if you don't talk about it? If this does not change, then try to refrain from talking.
One of the reasons for excessive talkativeness has its roots in esotericism. There is a category of people who, in order to feel good, definitely need to talk to someone. At the same time, the person with whom they are talking begins to feel more and more tired as they talk. Such signs speak of energetic vampirism, even if unconscious. If you notice something like this behind yourself, this is an alarming symptom, indicating a violation of the natural energetic interaction with the world. The easiest way to correct this situation is through religion - it is faith, the communication of the soul with God that allows you to return the normal energy exchange. After he recovers, the urge to chat will disappear.
Learn to speak slowly and clearly. Make it your goal to make your speech meaningful and meaningful, free of clutter. In doing so, you will notice that slow speech does not allow you to chat - you simply cannot maintain the pace necessary for this. In any case, the basis for getting rid of excessive talkativeness is the ability to observe yourself. Start to control your speech - at first it will turn out badly, you will constantly forget about your desire to speak less and only to the point. But gradually, you will remember this more and more often, until speech control becomes an everyday thing for you. And with the disappearance of talkativeness, the need to follow the speech will gradually disappear into oblivion.