Balance Energy: X-Fit Refreshes Atletica Comprehensive Program

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-08-25 06:57

The federal network X-Fit has updated the format of one of the most popular workouts at Atletica. Reasonable balance of strength, cardio and functional loads provides a quick effect and does not overload the body.

The new version of the popular Atletica program is designed in full accordance with the patented X-Fit network, a system of high-performance methods Smart Fitness. The combination of strength, cardio and functional loads guarantees maximum training effect and safety. Changing positions and sequential study of different muscle groups in the updated program make it possible to recover in real time. Atletica's comprehensive workout allows you to work in a balanced way without overloading the body.

In the updated format of the Atletica program, approaches are ordered by time, and the load is distributed evenly. All muscle groups are involved and the sources of energy production (adipose tissue) are affected, making Atletica especially effective.

“The Atlética program is pure energy that literally energizes the body. When there is no sun for six months, we just need it, - says Ruslan Panov, an expert methodologist and coordinator of the group programs direction of the federal network of X-Fit fitness clubs. - The complex, updated as part of the reboot of the patented X-Fit system of training methods Smart Fitness, has become even more dynamic and effective, which means that vigor and strength will become even more. This interval workout is one of the most popular in X-Fit. Balancing strength, function and cardio is the gold standard for healthy fitness. The renewed Atletica gives not only vigor, but also a powerful healing effect."

Atletica workout lasts 55 minutes and includes a single set of exercises. The power blocks are based on work with barbells, and functional exercises and cardio mode involve the use of medical balls, rubber shock absorbers, gliders and other sports equipment. The complex also has exercises that can be performed with your own body weight. Cardio blocks with shock load are constantly monitored for amplitude and biomechanics of exercises, which ensures their safety even for those who have contraindications to intensive training.

For maximum results, train twice a week and combine with the Body & Mind, Flex Fit, and other fitness formats.

About X-Fit

X-Fit is the largest federal chain of international fitness clubs in the premium and business class segments in Russia. One of the three leaders in the domestic fitness services industry.

The history of X-Fit began in 1991, when one of the first private tennis clubs in Russia was opened in the Moscow Lianozovo park. It was a unique project for its time, based on the Old English traditions of elite club recreation. The tennis club quickly became popular among people who value the atmosphere of coziness and comfort, who understand the benefits of a healthy lifestyle.

Five years later, the first fitness studio appeared in the neighborhood of the tennis club, which became the base for the future full-fledged, ultra-modern fitness club with a X-Fit pool in Altufevo. Further development of the network was rapid: in 2005, five clubs, including one regional, were already operating under the X-Fit brand, and in 2010 - 19 fitness centers in the capital and major Russian cities. Today the federal network includes over 60 fitness clubs in Moscow, Kazan, Voronezh, Volgograd, Rostov-on-Don, Samara, Novosibirsk, Krasnodar, Nizhny Novgorod, Perm and other cities.

The company operates on the market under two brands: customers can choose full-size X-Fit clubs with an area of more than 2,500 m ² or clubs in the democratic Fit-Studio format. At the moment, over 350 thousand people are members of X-Fit fitness clubs across the country.

In 2015, the chain patented the Smart Fitness system of proven methods developed by the company's experts, which is the basis of all X-Fit training programs. In September 2017, the system was updated and restarted - Smart Fitness vol. 2.0 is valid in all fitness clubs of the chain. The company has established and operates the X-Fit PRO faculty, which includes several dozen educational programs for professionals in the fitness industry and a wide audience.

X-Fit has more than fifty prestigious awards, awards, diplomas and certificates of honor. Among them: in 2017, a network of fitness clubs became a laureate of the Sport and Russia prize in support of sports and healthy lifestyles in the Best Innovative Fitness Club nomination; business award of public activity "Best in Russia / Best.ru" - according to the results of 2015, the X-Fit chain was recognized as the best in the category "Network of sports clubs"; "Moscow Entrepreneur - 2016" and "Moscow Entrepreneur - 2015" in the category "The best chain of fitness clubs in Moscow"; "Moscow Entrepreneur - 2014" in the nomination "Services in the field of sports"; “Person of the Year - 2011” in the nomination “For the creation of the largest network of fitness clubs” according to RBC; Ernst & Young Entrepreneur of the Year 2010 in the Services category;diploma from the Moscow government "Moscow entrepreneur" in the category "Medicine, leisure, sports and health services"; the first Russian award in the field of beauty and health "Grace"; Grand Prix "Best Networked Fitness Center" and many others.