The Power Of Water: The Innovative AquaAtletica Workout Only In X-Fit

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-08-25 06:57

The federal network X-Fit has a new proprietary program AquaAtletica, which combines the features of functional and interval training with the benefits of aqua fitness and the principles of the system of proven training methods X-Fit Smart Fitness.

AquaAtletica helps to strengthen muscles and work the whole body without additional stress on the musculoskeletal system and cardiovascular system. The program provides a balanced load on absolutely all muscle groups.

AquaAtletica is suitable for both beginners and well-prepared lovers of an active lifestyle. The interval nature of the training allows you to select the required load in accordance with individual needs. The aquatic environment relieves the joints and helps to work out the muscles under new load vectors. In addition, exercise in water creates a massage effect, improving lymphatic drainage.

“Strength training is corny. Functional training is nothing new. Interval training is common. New equipment is not surprising either. How about combining interval and functional training with an aquatic environment? When I was developing AquaAtletica, I got the idea to use water as a simulator, and not a place for swimming, - says the author of the training, an expert of the federal network of fitness clubs X-Fit Anton Shapochka. - AquaAtletica gives not only new sensations, but also a fundamentally different result: the joints are relieved, all the load goes to the muscular apparatus.

The intensity and schedule of classes depends on the goals and objectives of each client. The optimal regimen for maintaining body tone is 2-3 times a week. With regard to AquaAtletica workout, there are general contraindications to swimming and fitness.

About X-Fit

X-Fit is the largest federal chain of international fitness clubs in the premium and business class segments in Russia. One of the three leaders in the domestic fitness services industry.

The history of X-Fit began in 1991, when one of the first private tennis clubs in Russia was opened in the Moscow Lianozovo park. It was a unique project for its time, based on the Old English traditions of elite club recreation. The tennis club quickly became popular among people who value the atmosphere of coziness and comfort, who understand the benefits of a healthy lifestyle.

Five years later, the first fitness studio appeared in the neighborhood of the tennis club, which became the base for the future full-fledged, ultra-modern fitness club with a X-Fit pool in Altufevo. Further development of the network was rapid: in 2005, five clubs, including one regional, were already operating under the X-Fit brand, and in 2010 - 19 fitness centers in the capital and major Russian cities. Today the federal network includes over 60 fitness clubs in Moscow, Kazan, Voronezh, Volgograd, Rostov-on-Don, Samara, Novosibirsk, Krasnodar, Nizhny Novgorod, Perm and other cities.

The company operates on the market under two brands: customers can choose full-size X-Fit clubs with an area of more than 2,500 m ² or clubs in the democratic Fit-Studio format. At the moment, over 350 thousand people are members of X-Fit fitness clubs across the country.

In 2015, the chain patented the Smart Fitness system of proven methods developed by the company's experts, which is the basis of all X-Fit training programs. In September 2017, the system was updated and restarted - Smart Fitness vol. 2.0 is valid in all fitness clubs of the chain. The company has established and operates the X-Fit PRO faculty, which includes several dozen educational programs for professionals in the fitness industry and a wide audience.

X-Fit has more than fifty prestigious awards, awards, diplomas and certificates of honor. Among them: in 2017, a network of fitness clubs became a laureate of the Sport and Russia prize in support of sports and healthy lifestyles in the Best Innovative Fitness Club nomination; business award of public activity "Best in Russia / Best.ru" - according to the results of 2015, the X-Fit chain was recognized as the best in the category "Network of sports clubs"; "Moscow Entrepreneur - 2016" and "Moscow Entrepreneur - 2015" in the category "The best chain of fitness clubs in Moscow"; "Moscow Entrepreneur - 2014" in the nomination "Services in the field of sports"; “Person of the Year - 2011” in the nomination “For the creation of the largest network of fitness clubs” according to RBC; Ernst & Young Entrepreneur of the Year 2010 in the Services category;diploma from the Moscow government "Moscow entrepreneur" in the category "Medicine, leisure, sports and health services"; the first Russian award in the field of beauty and health "Grace"; Grand Prix "Best Networked Fitness Center" and many others.