Fitness By Science: X-Fit Launches Workouts On The Innovative X-Total PRO Program

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-08-25 06:57

The federal network X-Fit has launched a new program X-Total PRO, which promises to become one of the most effective trainings in clubs. Since the end of September 2017, all centers have been conducting functional training that develops balance, strength and body response to changes in external conditions.

X-Total PRO is the result of the experience and knowledge of the X-Fit experts. Based on the insights of the proven Smart Fitness training methodology system, they created this powerful program. Fitness lovers got the opportunity to use the whole body at every moment of the session, while receiving the main types of stress. During X-Total PRO training, the body learns to move anatomically correctly, using its potential to 100%. This approach allows you to achieve different goals - from rehabilitation to fat burning and the development of endurance.

Despite the fact that the X-Total PRO workout runs non-stop at an intense pace, the muscle groups have time to successfully recover. This happens due to the alternation of transitions from a standing position to a lying position, as well as performing exercises with different types of loads.

“Choosing X-Total PRO, you work with your whole body at every moment of time, receiving both a power functional load and anaerobic and interval ones,” says Ruslan Panov, expert methodologist and coordinator of group programs of the federal network of X-Fit fitness clubs. - Due to the inclusion of absolutely all muscle groups, energy supply increases, which is 1.5-2 times more than with standard cardio and strength training - this significantly speeds up metabolism, spurs the hormonal system and gives a positive neuromuscular response.

The X-Total PRO workout lasts an hour and involves the use of various small equipment: medical balls, body bars, dumbbells, glides, rubber shock absorbers, wipers, Swiss balls - no more than two types in one workout. The training complex is based on exercises that can also be performed with your own body weight. For optimal results, you need to exercise twice a week and combine training with other fitness formats (for example, with strength exercises in the gym); another scheme - at least four times a week without overlapping. The only restriction on visiting is pregnancy.

About X-Fit

X-Fit is the largest federal chain of international fitness clubs in the premium and business class segments in Russia. One of the three leaders in the domestic fitness services industry.

The history of X-Fit began in 1991, when one of the first private tennis clubs in Russia was opened in the Moscow Lianozovo park. It was a unique project for its time, based on the Old English traditions of elite club recreation. The tennis club quickly became popular among people who value the atmosphere of coziness and comfort, who understand the benefits of a healthy lifestyle.

Five years later, the first fitness studio appeared in the neighborhood of the tennis club, which became the base for the future full-fledged, ultra-modern fitness club with a X-Fit pool in Altufevo. Further development of the network was rapid: in 2005, five clubs, including one regional, were already operating under the X-Fit brand, and in 2010 - 19 fitness centers in the capital and major Russian cities. Today the federal network includes over 60 fitness clubs in Moscow, Kazan, Voronezh, Volgograd, Rostov-on-Don, Samara, Novosibirsk, Krasnodar, Nizhny Novgorod, Perm and other cities.

The company operates on the market under two brands: customers can choose full-size X-Fit clubs with an area of more than 2,500 m ² or clubs in the democratic Fit-Studio format. At the moment, over 350 thousand people are members of X-Fit fitness clubs across the country.

In 2015, the chain patented the Smart Fitness system of proven methods developed by the company's experts, which is the basis of all X-Fit training programs. In September 2017, the system was updated and restarted - Smart Fitness vol. 2.0 is valid in all fitness clubs of the chain. The company has established and operates the X-Fit PRO faculty, which includes several dozen educational programs for professionals in the fitness industry and a wide audience.

X-Fit has more than fifty prestigious awards, awards, diplomas and certificates of honor. Among them: in 2017, a network of fitness clubs became a laureate of the Sport and Russia prize in support of sports and healthy lifestyles in the Best Innovative Fitness Club nomination; business award of public activity "Best in Russia / Best.ru" - according to the results of 2015, the X-Fit chain was recognized as the best in the category "Network of sports clubs"; "Moscow Entrepreneur - 2016" and "Moscow Entrepreneur - 2015" in the category "The best chain of fitness clubs in Moscow"; "Moscow Entrepreneur - 2014" in the nomination "Services in the field of sports"; “Person of the Year - 2011” in the nomination “For the creation of the largest network of fitness clubs” according to RBC; Ernst & Young Entrepreneur of the Year 2010 in the Services category;diploma from the Moscow government "Moscow entrepreneur" in the category "Medicine, leisure, sports and health services"; the first Russian award in the field of beauty and health "Grace"; Grand Prix "Best Networked Fitness Center" and many others.