Oils And Products That Increase Skin Elasticity

Oils And Products That Increase Skin Elasticity
Oils And Products That Increase Skin Elasticity

Video: Oils And Products That Increase Skin Elasticity

Video: Oils And Products That Increase Skin Elasticity
Video: How to Boost Your Natural Collagen Levels in Your Skin and Look Younger 2024, March
Anonim
Oils and products that increase skin elasticity
Oils and products that increase skin elasticity

The skin is one of the main indicators of our health. Many women try to take good care of their skin to look younger. However, you need to watch the whole body. Moreover, not only from the outside, applying creams and tonics, but also from the inside, eating the right foods to maintain skin elasticity. Location: Location:

There are many oils that support and increase skin elasticity. Their value lies in the fact that they have a rich composition. They contain a large amount of vitamins, unsaturated acids and other biologically active substances. They improve metabolism, help retain moisture, stimulate regeneration processes in skin cells, cleanse it and strengthen cell membranes.

Among these oils: apricot kernel oil, olive oil, grape seed, jojoba, wheat germ, cocoa, coconut, macadamia, camelina, peach, hazelnut, almond, rosehip, sea buckthorn, sesame, sweet almond, palm, avocado, shea. They can be used both independently and as part of various creams.

Here's a simple recipe for increasing the elasticity of your neck skin: Warm up olive oil (for better absorbency), rub gently into the skin. Wrap with a linen napkin, then a terry towel. Take a shower after half an hour.

However, moisturizing and nourishing the skin from the outside has a short-term effect, although it is necessary. Maintaining health from within is the main source of firm and elastic skin. It is very important to drink enough water throughout the day (6-8 glasses of liquid).

Antioxidants are very important for the body. They destroy free radicals that damage collagen, a substance responsible for skin elasticity. These include vitamins C, E, A, as well as minerals such as zinc and selenium. Therefore, it is logical to consume food rich in these substances.

The source of vitamin C is sweet peppers, kiwi, citrus fruits, Brussels sprouts, tomatoes, berries (strawberries, cranberries, sea buckthorn, etc.).

Vitamin A is rich in milk, butter, liver, fatty fish, carrots, broccoli and spinach.

Vitamin E is found in vegetable oils, nuts, seeds, whole grains, wheat germ, and avocados.

Seafood, red meat, cheese, mushrooms are rich in zinc.

In addition, B vitamins help our skin stay hydrated and soft. To do this, you need to eat red meat, eggs, fish, poultry, dairy products, soy, whole grains, bananas.

It is very useful to include buckwheat in the diet. It is rich in a routine that helps skin collagen fight wrinkles and maintain elasticity, as well as unsaturated fatty acids, which are very important components for maintaining youthful and healthy skin.

Monitor your diet and eat more healthy foods. So, for example, if you add wheat germ to your breakfast every day, your skin will delight you with youth, health and radiance.

Recommended: