Video: Slim Waist In A Week
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
Throughout their lives, women are pursued by the dream of a gorgeous figure. Not everyone is close to the standards of top models, and therefore the main desire of the majority of the fairer sex is the wasp waist. Sometimes you need to put yourself in order in a short time. And thankfully, there are some real-life ways to create a slim waist in a week. The waist and tummy are fairly easy to correct, but some effort is needed here. A few rules and exercises should be remembered, following which daily, it is possible to achieve an amazing result in just seven days. Location: Location: Nothing magically happens. And in any case, acquiring attractive forms will be associated with diet and exercise. In order for the waist to become smaller by a few centimeters,one should devote time every morning and evening to special exercises and go on a very strict diet.
There are several diet options. The first of these is the popular kefir diet. Several options are known for them, but in this case only one is suitable: kefir and oatmeal. Sitting on kefir alone is not recommended for several reasons. Firstly, the body simply cannot withstand such a sharp drop in nutrition, and secondly, there will be no necessary strength for physical activity.
Another option is to give up flour, fatty, sugar, salt and fruits. Oddly enough, fruits slow down the digestive process, which is not necessary in this case. You can eat cereals, vegetables, drink tea with honey, and a couple of cups of natural coffee.
Physical exercises.
For some, physical activity is always overwhelming work, and therefore choose a convenient training regimen for yourself. For example, take half an hour in the morning and evening. The following are exercises that involve the back muscles, lateral abdominal muscles, waist, and the so-called "ears".
1. Starting position: feet shoulder-width apart, slightly bent at the knees. In the hands of a small dumbbell, no more than two kilograms. Keeping it in front of you, start quick turns to the side. During this exercise, the pelvis must remain motionless. You should make 25 turns in four series.
2. The starting position is the same. Take a dumbbell in one hand and bend first to one side, then to the other. Make at least fifteen tilts in each direction. Complete three series.
3. The starting position is the same. Bend your elbows and press them against your chest. You will need to make the inclines in different directions as low as possible, while the pelvis must remain motionless. Do several sets of 25 bends to each side.
In order for the exercises to give greater results, before class, it is necessary to apply an anti-cellulite cream to the waist area, then wrap it with cling film, and tie a warm woolen scarf or scarf over the film. This will give the effect of a sauna and will help to additionally get rid of 2-3 extra centimeters.
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