
Video: Vera Brezhneva: "Beauty Is Easy To Lose If You Don't Take Care Of Yourself"


Everyone knows that it is much easier to keep what you have than to restore what you have lost. Everyone knows this, but not everyone uses it. This applies to all areas of life. But especially - beauty. Vera Brezhneva, one of the most beautiful stars in Russia, reveals her beauty secrets: healthy sleep, proper nutrition, more lovemaking. Location: Location:
A beautiful face with excellent skin, well-groomed hair, an ideal figure - this is Vera Brezhneva. Singer, actress and just a very beautiful woman. But how does she manage to keep herself in such good condition? She enjoys sharing her beauty secrets with other women.
Vera Brezhneva considers regular sports activities to be one of the most important steps in taking care of herself and keeping herself in shape. In her interviews, she claims that she prefers Pilates classes. Indeed, this type of fitness is suitable for absolutely all women, with any level of fitness. It is in Pilates classes that you can work out all muscle groups without much physical exertion.
The second very important beauty secret of Vera Brezhneva is healthy eating. Sometimes it is difficult to give up a cake or a chocolate bar, but if you allow yourself this weakness, you will almost immediately see a negative result. Eating healthy is a very important step in keeping your body healthy. A healthy body is always a beautiful body.
In addition, Vera Brezhneva has a very negative attitude towards various diets. After all, following a diet means putting oneself into a state of stress, and stress, as you know, deteriorates the skin. You just need to get used to avoiding certain foods that harm your body and appearance. Vera herself says that she taught herself not to eat sugar, chocolate, cakes and pastries, as well as bread. In addition, she refuses any flour products, and partly due to this, she is the owner of such a beautiful figure.
Another important beauty secret is to drink more water. Many nutritionists talk about this, Vera Brezhneva also follows this advice, and you can observe the result of following yourself. Water helps to eliminate toxins, relieves the body of dehydration, which most modern people suffer from. Drinking plenty of clean water is good for skin, hair, nails. Just getting used to drinking one and a half to two liters of water a day, you will see tangible results and understand the importance of this procedure. Also, don't forget to drink vitamins regularly. At least once a season.
Vera Brezhneva also advises to regularly undergo full body examinations from doctors. After all, it is always easier to prevent a disease than to cure it. And also - sleep as much as you want, and make love more often!
Taking care of yourself, taking care of your body is very pleasant. All these self-care activities should be turned into a habit, and you will always smile at your reflection in the mirror. As well as a very beautiful woman Vera Brezhneva.
Popular by topic
Cinderella: How Not To Lose Faith In The Prince

The new film version of almost the most widely replicated fairy tale in the world turned out to be colorful, but boring and not too fabulous. The pretty girl Ella (Lily James) from a not poor, in general, family, loses first her mother, and then her father, being left in the care of an evil, but very effective stepmother (Cate Blanchett)
We Don't Hide Our Hands: An Overview Of The Autumn-winter Novelties And Bestsellers

Hand cream is a basic thing, perhaps one of the few that most people use - even those who do not like complicated care too much. Not surprisingly, almost every beauty brand, even one that specializes in decorative cosmetics, strives to launch this product
"To Love, Drink And Sing", As Bequeathed By Alain René

At the 36th Moscow International Film Festival, as part of the Divine Euphoria program, Alain René's To Love, Drink and Sing, the last, very sincere and partly self-portrait painting, was shown. In parting, the French director chose the most humane and wise genre - comedy
Cocktail Deviousness: "Swedish Mixology" By Inshaker

How to properly stack, mix, shake, shake and set fire, how to use a mudler, squeezer and jigger, what a bar spoon is capable of, why Cosmopolitan is dangerous, and how to have a party with shots - these and some other secrets were shared with JustLady by our neighbor Inshaker
Spider Veins - How To Make The Skin Healthy / On The Face, Strengthening Blood Vessels, Mask For Strengthening, Vitamins For Tone, How To Get Rid Of, How To Prevent, How To Care Fo

The appearance of spider veins on the face has an official medical name - rosacea and occurs when blood circulation is impaired. People with sensitive skin especially suffer from this disease