Why Do They Get Fat With Age

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48

Overweight problems occur in people between the ages of 25 and 50. During this period, the risk of obesity increases, as the number of cells responsible for the feeling of fullness begins to decrease in the body. Of course, a lot depends on the diet, but even those who try not to overeat manage to get better. Excess weight leads not only to unhealthy obesity, but also causes heart disease, joints, is the cause of Parkinson's disease, which destroys the human body. Location: Location:

The first cause of excess weight is reduced energy expenditure. Scientists have calculated that every decade a person spends 10% less energy, but the diet is practically unchanged. It does not even concern the fact that it begins to move less, the body itself changes - the metabolism slows down, the activity of the cardiovascular system and the respiratory system decreases. Therefore, with each decade, a person's weight increases by an average of 10%.

The second reason is hormonal changes occurring in the body. In women, weight gain is often associated with pregnancy and childbirth, the period of breastfeeding. The risk of overweight is very high in the period of menopausal changes in both women and men.

Less attention is paid to the third reason, but it exists. This is a psychological reason. Until the age of 30, a person lives in an active search for his place in life, this period is associated with anxiety and fervor of youth. After 30 years, a person settles down - as a rule, his personal life is improving, a family appears, a permanent job and a measured way of life. Such monotony reduces tone and physical activity, which leads to calmness and, as a result, to weight gain.

The fourth reason is the physiological characteristics of the human body. If in his youth he loses weight from stress, since the adrenaline produced at the same time destroys cells and tissues, then after 35 years the body is no longer able to produce adrenaline on its own and begins to produce insulin hormones that contribute to an increase in fat mass. After 40 years, any stress only contributes to intense weight gain.

If you take into account all these factors and adjust your diet, control energy consumption and consumption, with the help of physical activity, then the risk of obesity can be significantly reduced, if not completely avoided, weight gain over the years.