Video: ❶ Cryosauna: The Pros And Cons Of The Procedure
The discovery of the effect of cryotherapy in Japan 30 years ago has immensely excited fans of a healthy lifestyle. This direction became popular and beloved among them, and their ranks began to grow steadily. Cryosauna as one of the most effective methods of using cold on the human body has gained fame in our country. And this is no coincidence, a cryosauna is a direct path to health and well-being. Location: Location:
The appearance of the cryosauna resembles a vertical solarium. The technology of the cryosauna procedure consists in a short-term (no more than a few minutes) comfortable cooling of the skin of the body below the neck level by rushing streams from a mixture of air and nitrogen, at temperatures from -1300C to -1800C. The procedure is absolutely safe and is always carried out under the supervision of specialists.
Cryosauna advantages
It is impossible not to notice the vividly manifested cosmetic effect from visits to the cryosauna, since already about five sessions allow you to smooth out wrinkles, and the skin acquires firmness and elasticity. Comprehensive treatment of skin diseases (acne, dermatitis, psoriasis, cellulite) when exposed to cold allows you to stop the inconsistent growth of skin cells, which ultimately suppresses inflammatory processes, improving the cellular structure of tissues. Promotes weight loss by burning subcutaneous fat.
In addition to the cosmetic effect, there are medical indications for taking cryotherapy sessions. The intensity of the course of common diseases of the musculoskeletal system (rheumatism, osteochondrosis, arthritis, etc.), as well as injuries, is noticeably weakened due to the improvement of blood circulation in the bone tissues. The use of the cold effect relieves and cures diseases of the female productive system, respiratory tract (there are contraindications!).
The fact of recovery from alcohol addiction and relief from drug withdrawal for patients remains surprising.
Cons of cryosauna
The cryotherapy procedure has a negative effect on people with impaired cardiovascular activity (heart attacks, strokes, thrombus formation).
It is not recommended to stay in the cryosauna for pregnant and lactating women, cancer patients, as well as people suffering from diseases of the urinary system.
It will be extremely difficult for those suffering from claustrophobia, as well as people with individual cold intolerance, to be in a cryosauna.
No matter what is said about "cold" therapy, cryosauna gives a therapeutic effect only in case of a positive attitude towards the procedure itself!
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