❶ We Keep Beauty After 45

After 45 years in the body in women, changes associated with menopause begin. To maintain your beauty at this age, you need to put in a little more effort than before. Location: Location: Watch your weight, ideally you should switch to fractional meals. Eat small meals 4-5 times a day. Eat the most high-calorie, carbohydrate-rich meals in the morning. After lunch, eat light food, vegetable or fermented milk. Follow the well-known rule - low-calorie dinner no later than two hours before bedtime.

Go in for sports, do stretching exercises for at least an hour a week. At this age, you can do strength aerobics with light loads. For untrained women, walking at an average pace is fine. You can keep fit by doing dancing, besides, it will bring a lot of positive emotions.

Keep your skin toned, for this you can use folk remedies. Rich milk or cream moisturizes well mature skin. The product should be applied to clean skin, kept for 15 minutes, rinsed with warm water, and then the face should be rinsed with cold water or wiped with an ice cube. After the procedure, lightly pat the skin dry with a towel.

Remember to monitor the condition of your arms and legs. Do your pedicure and manicure on time, be sure to use creams. Pamper your feet and palms with oil masks once a week. Apply a small amount of any vegetable oil to your hands and massage well. Put on cloth gloves and walk like this for about 40 minutes, then remove them and remove the remaining oil with a napkin. Make a foot mask in the same way.

Pay special attention to your hair. After 45 years, caring for them should be especially careful, it is important to tint gray hair on time if it appears. To do this, you can use ordinary hair dyes, or even better vegetable ones. For example, products such as henna and basma will not only hide gray hair, but also strengthen hair, make it shiny and silky.

Support beauty with positive emotions. Don't listen to pessimistic girlfriends who like to talk about their best years behind them. Instead of silly conversations, keep yourself busy with something interesting, devote more time to your hobby or your favorite work.