Video: ❶ How To Enlarge Breasts Without Surgery
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48
Breast augmentation surgeries are dangerous. After all, you do not know how your body will react to a foreign object, how you will undergo anesthesia and how implants will behave in the future. And if you are not satisfied with your own parameters, first try to change them yourself, without resorting to the services of surgeons. Location: Location: You can also make your breasts larger than they are at home. To do this, you need to regularly engage in yourself. Age is very important, up to 18 years, the size of the breast can be increased very simply. You just need to eat the right foods, play sports and in no case go on diets.
Many argue that if you regularly eat cabbage, your breasts will grow. This is, of course, a myth. But in fact, there are foods that can promote breast enlargement. These include flaxseeds, soybeans, dried apricots, dates, corn, milk, nuts, garlic, olive oil. You can also drink half a glass of hop cone decoction before each meal, but this option can cause weight gain.
If you are over 18 years old, then you can increase your breasts only by 1 size maximum. Of course, you need to do physical exercises that will tone your chest muscles. Exercise with dumbbells and push ups. Do the following exercise daily: join your palms at chest level and press them together for a few seconds. You should feel the muscles tighten. Then relax your arms, straighten your shoulders and repeat this exercise. You need to do at least 50 approaches per day.
A contrast shower has a beneficial effect on the size of the mammary glands. It should be done daily for 5-7 minutes, massaging the chest with a stream of water. You should not use too much pressure, you should not experience discomfort. It is also not necessary to make the water too hot or cold, large changes in temperature will not bring results. The water temperature should be slightly cool to moderately hot.
Every day you need to massage your breasts using essential oils. In smooth circular motions, go over all the mammary glands. Any oil can be used. And not only during massage. Make it a rule to turn on the aroma lamp regularly. Pleasant smells not only improve our mood, they also have a beneficial effect on metabolism and health. Some scientists argue that aromatherapy can also affect breast growth.
If you want to enlarge your breasts, stop dieting and excessive exercise. After all, if you lose weight, your breasts will also decrease in size. Eat regularly, vegetables, fruits, meat, dairy products and nuts must be present in the diet.
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