❶ Hourglass Shape

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48

There are several types of female figures, however, the owners of the hourglass figure have always been considered very attractive. The world standard of parameters 90 - 60 - 90 just characterizes the features of this type: lush breasts and hips and a slender waist. Location: Location:

In order to achieve this figure, it is important to follow the correct diet and exercise. Any diet for weight loss that you like will do, but exercise should be aimed specifically at the chest, waist and hips. To increase the volume of the chest and tighten it, you need to work out on special simulators and do push-ups. Moreover, in order to achieve the desired result, you should perform the exercises slowly, measuredly, lingering at the points of the highest muscle tension. The same goes for hip exercises. But in order to make a slender waist, on the contrary, you need to do the exercises quickly, but with a lot of repetitions. For this zone, bends, turns, and abdominal exercises with a twist are perfect.

If you have already achieved perfection or you by nature got the "hourglass" figure, to preserve it you need to arrange fasting days for yourself and somewhat limit yourself in the consumption of high-calorie foods. Eat chicken and beef, fish, eggs, skim milk and plenty of greens, vegetables and fruits. You can also do exercise on a stationary bike or just jog in the morning to keep fit and general tone.

In order to emphasize their figure, girls of this type need to wear clothes made of heavy fabrics, baggy sweaters with bare shoulders, tight trousers with a medium waist, tunics, dresses, pleated skirts, pareos, swimsuits, belts, corsets, straight-cut or fitted clothing, short coat, short fur coats, various blouses and blouses with ruffles. The beauty of the legs will be able to emphasize stiletto heels or sandals made of thin straps. In the summer on the beach, bikinis will help to make the legs visually a little longer, and for the rest, separate swimsuits with wide cutouts are suitable.

The "Hourglass" figure began to be considered an ideal at the end of the 19th century, but even today most men prefer women of this type.