Anti Aging Juices

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48

The rejuvenating effect of juices on the human body is based on the action of antioxidants - substances that minimize the destructive effects of free radicals. Antioxidants are present in many fruits and vegetables, but to get the right daily amount of these nutrients, you need to eat more than one kilogram of antioxidant-rich lingonberries or juicy grapefruits. And this is difficult and unsafe. Location: Location:

The best way to get the concentration of antioxidants necessary to fight aging is to drink freshly squeezed juices. However, fruits and vegetables differ from each other in the concentration and type of antioxidants. The leader in the abundance of polyphenol antioxidants is grapes. Grapefruit and apple juices are practically not inferior to him. In the northern latitudes of Russia, cranberries, viburnum and sea buckthorn are traditionally famous for the abundance of polyphenolic compounds, which are powerful antioxidants. Among exotic fruits in terms of the concentration of antioxidant polyphenols, Chinese wolfberry is by far the leader.

In addition to antioxidants, juices contain a lot of vitamins and complex polysaccharides. And everything in the complex is a universal remedy for anti-aging. Vitamins provide the regulation of metabolism. Complex polysaccharides perform the function of detoxification, removing toxins and decay products from the body. Antioxidants fight free radicals.

Juices are best consumed freshly squeezed, since many polyphenolic compounds undergo rapid oxidation in air and lose most of their beneficial properties. In this case, it is advisable to consume juices before meals, 30-40 minutes. Juices drunk after a meal can provoke fermentation processes in the intestines.

Freshly squeezed juices can also be used externally - many juices are included in masks for the face and décolleté. And since freshly squeezed juices lose their beneficial properties during long-term storage, they are used only in home cosmetics. For example, a curd mask with cranberry juice perfectly tones and refreshes the skin. A mask of oatmeal and grape juice has a lifting effect, and a gauze mask soaked in viburnum juice can quickly refresh the complexion and tighten pores.