❶ Neck Care: How To Prevent The Appearance Of Wrinkles

It is no coincidence that the neck is called the metric of a woman. Being more susceptible to adverse external influences and loss of elasticity, it mercilessly betrays the age of its owner, even when the face is still in good shape. The skin of the neck is especially delicate and dry, so without proper care the first wrinkles and folds appear very easily. Of course, it is impossible to completely avoid unpleasant age-related changes, but regular neck care can significantly slow down skin aging. Location: Location:

It is necessary to start caring for the neck not when noticeable changes and folds have already appeared, but for now it still looks good. Preventing the appearance of wrinkles is much easier than eliminating existing ones. The main thing is not to forget that after 30 years in women absolutely any neck needs special care. Age-related changes are manifested primarily in the form of a double chin, fatty deposits and ugly folds, which are popularly called "annual rings". To a large extent, negative changes are due to prolonged incorrect position of the neck. For most women, during work, the head is inclined to the chest, and the neck, respectively, is bent and wrinkled. The habit of keeping the head high will not only provide a more physiological position for the neck and shoulders, but will also help to tighten the double chin,to create the correct outlines of the oval of the face and give the woman a more youthful look.

Regular gymnastics will help make your neck more toned and slender. It does not require a special place or time, 15 minutes a day is quite enough. The exercises consist of various head bends and rotations. It is important to remember that all movements should be performed smoothly, without jerking. Otherwise, there is a risk of pinching the nerve or damage to the cervical vertebrae.

Just like the skin of the face, the skin of the neck needs careful daily care. Its main techniques are reduced to proper cleaning, hydration and nutrition. They cleanse the skin of the neck with special cosmetics, which are washed off with warm and then cool water. A good effect is given by daily morning rubbing with a piece of ice - the cold stimulates the skin cells and increases its elasticity.

Since neck skin is usually dry and sensitive, nourishing creams should be chosen with a high moisture content. After 30 years, it is necessary to add to them fortified and bio-creams, which stimulate the renewal of epidermal cells. At least once a week, you need to do nourishing masks with a low salt content. For homemade masks, you can use any fruits and vegetables, depending on the season. Perfectly nourishes a mask containing one egg yolk and a spoonful of natural honey. After applying the mask to the skin, cover it with warm, damp gauze and lie down with such a compress for about half an hour. The effect will not be slow to manifest itself.

Massage is an excellent preventive measure against the appearance of wrinkles. It is very simple to do it: not with a stiff hair brush, you need to massage the neck in circular movements from the base up to the chin. This massage smoothes the skin well, stimulates blood circulation and noticeably improves elasticity. After the massage, the neck should be thoroughly washed with water and lubricated with a nourishing cream. The first positive results can be observed after a week of daily training.

All suggested recommendations are very simple and do not require any special knowledge or equipment. The main thing is persistence and regularity. And then a beautiful, toned neck is provided for you for many years.