Video: ❶ How To Prepare A Pine Bath
Coniferous baths are very healthy. With their help, you can cleanse the upper respiratory tract, tone the skin, increase immunity, and improve the functioning of the central nervous system. There are several ways to prepare a medicinal bath at home. Location: Location: Coniferous extract is sold in pharmacies or specialized cosmetic stores. It can be in tablets, vials, or compressed into briquettes. How to use coniferous extract for baths, as a rule, is written on the packaging. Usually 2-3 tablets or 100 ml of liquid are needed.
If you want to use coniferous aromatic oil, you can simply add a few drops of it to the water (10-12), but such baths are good for the respiratory tract, the skin will not be affected.
You can also prepare a pine bath with sea salt, which is also sold in pharmacies and in stores. The benefits of it are twofold: salt perfectly cleanses the skin, and the needles tones and makes it smoother.
If you prefer completely natural remedies, you can make your own tea and add it to your bath. Take spruce, pine, fir or cedar needles, cover with cold water and boil for 20 minutes. Leave the broth to infuse for 12 hours, pour into bottles and use as an extract. The broth should be a deep brown color, and the water in your bath should turn greenish yellow.
The water temperature should be 36-37 degrees. During the procedure, you must completely relax. You should take a bath no more than 15-20 minutes, and if you suffer from cardiovascular diseases, then reduce the time to 10 minutes. A pine bath is quite a serious load on the body, and you should not abuse this pleasant procedure. Be sure to take your watch with you, or ask loved ones to let you know when 15 minutes have passed.
The bath should be taken no later than an hour before bedtime; it is not recommended to do this on an empty stomach or immediately after a meal. It is best to take a course of 10-12 procedures, after which you need to take a break for at least six months.
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