Video: ❶ About The Benefits Of A Sauna For Women's Beauty And Health
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48
How nice it is when you can get together with your girlfriends after a working week and visit a sauna or bath. In this place you can completely relax your body and soul, have leisurely conversations over a mug of fragrant tea between trips to the steam room. But the sauna is not only suitable for mental relaxation, it is also beneficial for women's beauty and health. Location: Location:
The positive effect of the bath on the human body has been known for a long time. But to visit the Russian bath, you need to have pretty good health and endurance. In the sauna, the conditions are milder, so they are much more easily tolerated by the female body.
Today, a visit to this place is available for many people. Some have a bathhouse in the country, but those who do not have one may not deny themselves the pleasure of going to the sauna. Moreover, currently there is a huge selection. You can visit the Finnish, Japanese, Turkish bath.
The use of a sauna for women's beauty and health lies in the fact that under the influence of warm steam, perspiration increases, and with it various toxins and toxins are removed from the body. You can even lose some weight after visiting. On the one hand, this happens due to the fact that excess fluid is removed, and on the other, because metabolic processes are activated under the influence of high temperatures.
Alternating visits to the steam room, and then taking a cooling shower or swimming in the pool perfectly hardens the whole body and trains the walls of blood vessels. They become thicker and stronger, which is an excellent prevention of atherosclerosis and stroke.
Using a broom in the steam room also gives a positive result. Firstly, this is a kind of massage for the whole body, and secondly, the use of a broom helps fight cellulite. The result will be even better if you apply a special anti-cellulite cream or gel to the body before entering the steam room.
A sauna or steam bath is a great place to use a variety of masks and other beauty products. This is because when you steam in the sauna, the pores expand and cleanse, and the nutrients from the creams and masks can better penetrate deep into the skin for a better cosmetic effect. You can also use various scrubs, but you need to apply them on steamed skin so as not to injure it.
It is useful to use various aromatic oils in the sauna. Correctly selected essential oils not only have a positive effect on the body, but also improve mood and relax. For example, if you have an upper respiratory tract disease, you can use eucalyptus or fir oils in the sauna. And pine oil helps with skin problems. Lemon, juniper, jasmine enhance mood.
In general, to maximize the effect of going to the sauna, it is best to use natural cosmetics that do not contain alcohol. Nowadays, shops sell special cosmetics designed specifically for use in a sauna or steam bath.
Since the air in the steam room is rather hot and dry, you need to enter it after putting on a special hat on your head so as not to damage your hair. If you want to wash them, then do it after the last visit to the steam room.
Between trips to the steam room, water loss in the body needs to be replenished. Drink water, green or herbal teas, fruit drinks and berries. But it is better to refrain from consuming alcoholic beverages, as this can lead to unpleasant consequences.
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