Video: ❶ Diet For Hair Growth
There is no doubt that the condition of the hair directly depends on what you eat. If the main preferences of a person are fast food, fatty and sweet foods, then the hair looks correspondingly - sticky, dull and greasy strands. Location: Location:
Radical diets using fasting, strict diet cuts, as well as mono-diets adversely affect the appearance - the hair becomes weakened, begins to fall out and break. If adherence to a diet is a necessity or a temporary measure, then you can maintain the condition of your hair with a balanced diet. It is not difficult to choose an acceptable option for restricting nutrition - you just need to observe the necessary proportions and take into account the intake of all substances necessary for hair growth into the body.
Fruits, vegetables, and greens are often the staple of the diet to stay lean. Add a little protein food - without animal protein, hair begins to grow slowly, and subsequently intensely fall out.
Vitamins and minerals should be enough - a lack of iron makes hair split and brittle, so iron-containing foods should be consumed daily. Calcium must also be included in the diet - fermented milk products, cottage cheese, cheese. Phosphorus makes strands shine, so a seafood-based diet is best for hair quality. Vitamin E stimulates cell growth, so season your salads with olive oil.
The influence of external factors on hair is enormous. Add citrus fruits (lemons, oranges) and green tea to your diet for protection. Sharply limit the intake of sugar in the body - its excess causes a violation of the structure of the hair follicle. Replace sugar with honey and your hair will become stronger and more elastic.
Thus, a diet for hair growth is a balanced diet tailored to the characteristics of the body's vital functions. The alternation of several diets ("sea", kefir, fruit, protein) and the use of the practice of fasting days contributes to the intake of all the components necessary for active hair growth.