❶ Swedish Massage: Execution Technique

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48

Swedish massage is a complex of techniques taken from different techniques (Greek, Chinese, Arabic and Russian). The technique is relatively young - having appeared in the 19th century, it quickly gained popularity among adherents of medical methods. Location: Location: Initially, the Swedish massage technique allowed to work on the joints, restoring them flexibility and mobility, causing fluid and lymph to drain. Subsequently, it was increasingly used to stretch muscle tissue, work out deep layers and relax nerve endings. Swedish massage is performed slowly and therefore has a psychotherapeutic effect. Nowadays, this area is considered the main one in the technique of Swedish massage, and it is often used to treat neuroses and other disorders.

During the session, the specialist acts on the basis of the signals received from the patient - sighs, muscle tension and limb movements "tell" what feelings he is experiencing and indicate possible directions for working out. The patient is undressed and covered with a sheet, the body is oiled, the room is quiet and warm.

The technique includes stroking, rubbing, patting and pressing - the movements are performed in a specific sequence, which helps to first warm up the tissues, and then work them out deeply and thoroughly. First, the back is massaged, then the neck, arms, legs, head, face are processed. The essence of the study is to go through the path of movement of venous blood from the ends of the limbs to large parts.

Particular attention is paid to the massage of the joints - the pressure increases, alternates with stroking, which allows you to break the accumulations of exudate particles and move them further to the lymph nodes. More than half of the session time is spent on working out the joints. The muscles are processed in a more gentle rhythm - basically these are opposite strokes with both palms. The limbs are kneaded with hands, trying not to stop contact with the patient's body. Sometimes the relaxing effect is so great that the patient falls asleep.

Swedish massage should not be applied more than twice a week - its specificity of working out the joints and the therapeutic effect allow this type of treatment to be attributed to restorative techniques. The patient's well-being improves after the first session, and in order to fully recover from an injury or get rid of chronic stress, it is necessary to undergo a course prescribed by a doctor (usually 5, 7 or 10 procedures).