Video: ❶ What Vitamins Are Useful For Maintaining Beauty And Youth
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48
If you follow the principles of a healthy and balanced diet, monitor the composition of meals and take nutritional supplements, then you can postpone the aging process for several years. Products for prolonging youth and beauty contain all the necessary trace elements. Location: Location: The beneficial effect of antioxidants manifests itself in increasing the protective function of the body, slowing down cell aging, stimulating collagen, which is responsible for skin elasticity, etc. Antioxidant vitamins include vitamins C, E, A.
Vitamin E (or tocopherol) slows down fat oxidation, prevents the growth of free radicals (the main culprits in cell destruction), strengthens the body's immune functions and has anticarcinogenic properties. The formation of atherosclerotic plaques and blockage of the lumen of blood vessels contribute to the appearance of blood clots - tocopherol complicates blood clots. The elasticity of the skin and the absence of age spots is one of the results of a sufficient intake of vitamin E, which also strengthens the hair and maintains vision. It is found in vegetable oils, legumes, wheat germ, liver, milk, oatmeal, etc.
The vitamin with the strongest antioxidant effect is ascorbic acid. It normalizes the balance of cholesterol in the body, affects blood cells, maintaining iron stores at the required level. If the substance enters the body in sufficient volume, then the skin does not lose moisture, retains its firmness and elasticity, and the lack of vitamin C manifests itself in hair loss, problems with gums, teeth, etc. Contains ascorbic acid in citrus fruits, sweet peppers, rose hips, peas, currants, etc.
Retinol is responsible for the renewal of skin cells, promotes the absorption of carotene (provitamin of youth), maintains the elasticity of blood vessels and regulates water balance. Brittle nails, dandruff, pimples and acne are problems associated with a lack of vitamin A, which is found in dairy products, liver, red and orange vegetables and fruits, etc.
Vitamin-like para-aminobenzoic acid (PABA) - a lack of this substance causes the formation of wrinkles at an early age, graying of hair, the appearance of white spots on the skin. Regular consumption of by-products (kidneys, liver, heart), yeast, eggs, milk, oatmeal will help ensure its entry into the body.
Vitamins of group B give energy to cells, in conditions of their deficiency, the body ages quickly, the skin becomes covered with premature wrinkles, and chronic diseases begin to progress.
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