❶ Alphabet Of Vitamins For Beautiful Skin

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48

Beautiful skin is not always a gift of nature, sometimes you have to work hard for it for many years. Assistants in such cases are not only creams, masks and other cosmetics, but also vitamins. Location: Location: The alphabet of vitamins for beautiful skin includes several irreplaceable components at once, thanks to which you can significantly improve your appearance and eliminate health problems that affect the skin. So, acne and inflammation usually speak of missing vitamins A and B, and dermatitis - several vitamins of group B. Not a single cream can fill the gap in vitamins in the body, therefore, for your own beauty, you should adjust your diet and pay special attention to some of its elements.

Vitamin A

Also known as beta-carotene. It is he who is responsible for the elasticity of the skin, so the introduction of a large amount of this vitamin is necessary in the case of dry, flaky and lost elasticity of the skin. The best-known food for high amounts of vitamin A is fish oil. In case of problems with the skin, as well as nails and hair, experts recommend increasing the daily intake of beta-carotene to two tablespoons of fish oil. You can also find its amount in three hundred grams of carrots, one hundred grams of liver or one hundred grams of dried apricots. In addition to these foods, vitamin A is found in dairy products and pumpkin fruits (pumpkin, zucchini, and others).

B vitamins

They are responsible for moisturizing the skin, reducing allergic reactions, suppressing the negative effects of the environment and are able to repair skin tissues. You need to consume from two to three milligrams of these vitamins per day. They can be found in large quantities in various types of greens, legumes, beef, lamb, eggs and fish. The healthy appearance of the skin is restored within a few weeks after regular consumption of these products.

Vitamin C

It is not only the main support for the immune system, but is also responsible for the most important element in beautiful skin - collagen. Collagen is a connective tissue that maintains skin firmness and elasticity, as well as providing strength to blood vessels. Consuming 200-500 milligrams of vitamin C per day will make you beautiful and healthy. You can get this dose from two oranges or three hundred grams of Antonov apples. It is found not only in citrus fruits, but also in black currants, kiwi, spinach and potatoes.

Group D vitamins

They are responsible for toning and retaining moisture in the skin. Group D vitamins are indispensable in the fight against aging, as they tend to slow it down. Eat seafood, cabbage, milk and eggs and your skin will stay young and hydrated for a long time.

Vitamin E

It is designed to protect the skin from UV rays, stimulate cell renewal and fight wrinkles. The effect of its use is manifested in the case of a daily dose of one hundred milligrams. Vitamin E is found in corn oil, almonds and peanuts, spinach, beets, and young grass shoots.