Video: ❶ How To Increase Hair Growth Rate
To accelerate hair growth, you need to eat right, do a head massage, take care of your hair with the help of folk cosmetology. This holistic approach will make your hair grow faster. Location: Location: Analyze your diet - if it lacks vegetables, fruits, vegetable oil, dried fruits, then rather include these products in it. They are packed with vitamins, minerals and healthy fats that are essential for hair growth.
Add bran to your food, as they contain B vitamins, vitamin E, and their regular use will have a beneficial effect on the condition and growth of hair.
Head massage stimulates hair growth, improves blood circulation, scalp and hair are more actively supplied with oxygen and nutrients.
To make a massage, you need to tilt your head forward, wrap your hands around it so that your thumbs touch on the back of your head. Hands should hug the head from the sides, fingers pressed to the skin; securing your hands, so make 10-12 circular movements with your fingers. Gradually move your hands all over your head. With your fingertips, you need to feel the bones of the skull under the skin, so the movements should be pressing.
If your hair and scalp are dry, lubricate your fingers with cosmetic oil before starting the procedure. Oily scalp should be massaged with less pressure, rubbing the composition into it to normalize the sebaceous glands. To prepare the composition, take a teaspoon of jojoba oil, add 5 drops of rosemary and clove oil to it.
Special masks, for example, mustard masks, help to grow hair faster. Take 2 tablespoons. Dissolve dry mustard in 2 tbsp. hot water. Add 1 yolk, 2 tablespoons to it. olive oil, 2 tsp. sugar, mix well all the ingredients. Apply the resulting mixture to the scalp along the partings, being careful not to get on the hair. Before applying the mask, the tips should be lubricated with warm castor oil.
After applying the mask, put a plastic cap on your head, wrap it on top with a terry towel. Leave the composition on your head for at least 15 minutes. The mask improves blood circulation and awakens dormant hair follicles. Do it once a week.
For a nourishing mask, take 0.5 cups of kefir, combine it with 1 egg and 1 tsp. cocoa powder, mix everything thoroughly, apply the mixture to the hair roots. Then you need to put on a warming cap and hold the mask for 25 minutes. You need to do it 2 times a week.