Video: ❶ Self-massage Of The Face And Neck As A Means Of Improving Skin Condition
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48
Self-massage of the face and neck is a very useful cosmetic and medical procedure. It helps to improve the condition of the skin, making you look younger and more beautiful. A daily neck and face massage will keep the skin taut and elastic for a long time, having a beneficial effect not only on it, but also on the vessels and muscles. Location: Location: Self-massage should be performed on well-cleansed skin. Before the procedure, it is advisable to apply a hot compress on the face and neck, which expands the pores and promotes the rejection of horny scales. And this, in turn, leads to a quick absorption of the cream. You can also prepare your skin for massage with a steam bath.
Before starting the procedure, apply an emollient cream to the neck and face, spread it with light stroking movements that do not shift the skin. Stroke from the middle of the forehead towards the temples, from the middle of the chin to the lobes, from the base of the nose to the ears, from the outer corners of the eyes to the inner ones along the upper eyelid and vice versa along the lower.
Movements should be light, rhythmic and even, not shifting or stretching the skin. Focus on areas where wrinkles are more pronounced.
The proposed self-massage technique is performed using stroking. It helps to accelerate lymph flow, improve skin elasticity and nutrition. Despite the fact that the stroking method is quite simple, it is effective in the fight for the beauty and youth of the skin. This massage smoothes wrinkles, makes the skin of the face and neck silky, elastic and fresh.
Before starting the procedure, "prepare" your hands - wash them with soap and warm them. Massage the skin with dry, warm hands. Start self-massage from the neck. Stroking should be light. The position is any.
Self-massage of the neck
Rub your palms until pleasant warmth appears. From the bottom up, stroke the back of the neck, back of the head and head with them. After that, lower yourself below the 7th cervical vertebra, move your palms up and gently stroke the shoulder girdle towards the armpits. Repeat 1-3 times.
From the neck and upper back, move your right palm along the left shoulder girdle. Repeat 4-6 times. The movement ends in the armpit. In the same way, use your left palm to stroke the right shoulder girdle.
From bottom to top, gently stroke your throat alternately with the backs of your palms with fingers wide apart. In this case, the lower jaw must be relaxed so that it drops slightly and the lips move forward. Repeat with each hand 5-10 times.
Self-massage of the face
"Washing your face". Fold your palms in a boat, with the inner side of the hand, place them vertically in the midline of the face. The palms are located on the cheeks, the fingers are in contact with the scalp. Open your palms and gently stroke your face towards your chin and ears.
Freeze for 2-4 seconds and tilt your head forward, then continue moving. At the same time, the elbows and head should rise, and the spine should stretch up. Then use your palms, spread apart, behind the ears, moving down the neck and back. After that, repeat the movement up, but already stroking the forearms with your palms, and down - towards the armpits. Do it 1-4 times.
With open palms, gently stroke the skin from the midline of the head, moving towards the face. The massage ends with a “face wash”. Lightly "scratch" your head with your fingers, stroke and again "wash" your face. Repeat 2-3 times.
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