Video: ❶ Tired Eyes: Care And Treatment
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48
Eyes can get tired for a variety of reasons. This is a long work at the computer, and lack of sleep, stress, and the impact of the external environment (bright light, strong wind, dust, gas pollution). How can we help the gaze regain clarity, relieve eye strain? Location: Location: Pay attention to how you eat. It may be worth enriching the diet with foods that contain vitamin A, which is necessary for normal eyes and vision. Don't ignore carrots and blueberries, include cod liver, egg yolk, rose hips, spinach, apricots, cabbage in the menu.
Get enough sleep. It is good to make warm compresses of chamomile, scarf, linden blossom for tired eyes before going to bed. Take care of your morning care ahead of time: soak bags of black or green tea in hot water and freeze them. After standing up, gently rub your eyelids with the resulting refreshing ice tea.
Lotions from cornflower infusion give excellent results. Pour boiling water (200 grams) over 2 dessert spoons of dried flowers, let it brew for half an hour and strain. Soak cotton pads in a warm solution and apply to inflamed eyelids for 15-20 minutes.
Various exercises for relieving eye fatigue are very effective. If you are sitting at a computer, do not forget to blink intensely from time to time without squinting. Imagine that your eyelashes are the wings of a butterfly. Let them "fly" - freely and easily, without tension.
Close your eyes and "draw" them first a circle, then an eight. Repeat a few times. Come to the window more often and look into the distance. Lean back in your chair and massage your ears - this will help a tired look too. Alternatively, cover your eyelids with your palms - their warmth will relax strained eyes.
Sometimes there is not enough time and energy to practice folk methods or exercises. In this case, you can use pharmaceutical preparations. They noticeably relieve the symptoms of fatigue within a few minutes after application. But remember that these are emergency remedies. And it is imperative to consult with a pharmacist or ophthalmologist about these or those eye drops.
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