Video: Vitamins For Female Beauty
The human body needs vitamins. When you receive a full range of nutrients, you may not even notice their presence. But the disadvantage immediately manifests itself in appearance and health. To always remain beautiful, a woman needs to monitor the replenishment of vitamins. Location: Location: Today, there are many vitamins that the body needs. Vitamin A (retinol) helps prevent early aging. With its lack, you will notice that the skin begins to peel off, acne and furunculosis appear, the effect of split hair ends becomes obvious, etc. To avoid this, you need to take 1.5-2 mg of vitamin A daily.
Also pay attention to the B vitamins. Experts recommend taking these substances together in order to achieve rapid absorption. Take vitamins three times a day, 25-50 mg.
Those wishing to have beautiful and healthy skin should regularly replenish their reserves of vitamin C (ascorbic acid). With the help of this vitamin, elastin and collagen are produced in the body, which prevents the skin from fading and dulling, the formation of age spots, etc.
Vitamin E (tocopherol) is also an excellent helper in the fight for female beauty. With its help, you can slow down the aging process, protect your skin from the harmful effects of the skin, and strengthen muscle tone. Take 15 mg daily.
Vitamin H (biotin) has a positive effect on hair condition. In particular, it helps to strengthen the hair follicles, preventing their loss. The body's daily requirement for this element is 0.15-0.3 mg. You can get it with the help of special food additives developed on the basis of brewer's yeast.
Vitamin PP (nicotinic acid) is an irreplaceable participant in the "respiration" of your body's cells. It is he who has the most effect on skin color. If you do not supply the body with 14-20 mg of vitamin PP daily, inflammation will begin on the skin, and hair will begin to fall out. However, this element is difficult to assimilate. To speed up this process, add animal protein to your diet, which contains the amino acid tryptophan, which is necessary for the synthesis of nicotinic acid.
Monitor your body - stay beautiful always
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