❶ Smoothing Out Wrinkles With Exercise

Women's dream of eternal youth is ineradicable, like time itself. Creams and serums, massages and masks, plastic surgery and anti-aging injections - the beauty industry generates income comparable to that of the drug and arms dealers combined. However, often the most expensive and painfully painful remedies do not give the expected result. But there is a way out: face building - smoothing wrinkles with exercise. Location: Location:

The muscular frame of our face consists of many muscles. They are responsible for the activity of our facial expressions, as well as for the appearance of the face. In youth, muscles are elastic and strong, reliably keep the skin taut. However, over time, the muscles weaken, and the skin begins to "sag" - wrinkles appear, the contour of the face loses its clarity, and ugly "flews" appear.

There are a number of simple exercises that can tone your facial muscles. Master face building and plastic surgeons will be out of work.

Smooth the nasolabial folds.

Place imaginary points in the center of the upper and lower lips. Round the mouth so that the imaginary points are as far away from each other as possible - you get a clear oval. Press your lips to your teeth. At the same time, actively rub the nasolabial folds with your index fingers until you feel a slight burning sensation. For optimal results, the exercise should be repeated twice a day. Performing this exercise regularly will erase the nasolabial folds.

We remove the "double" chin.

A small rubber ball can act as an expander for the neck and chin. Pinch it with your chin and squeeze it several times, like an expander. Repeat the exercise twice a day.

Strengthening the neck muscles.

Stand up straight and try to push your lower jaw forward as much as possible, slightly lifting your chin. While doing this, try to gradually increase muscle tension. Fix this position for five seconds, then relax. Repeat 10-15 times twice a day.

Smooth forehead wrinkles.

Use your index fingers to fix your eyebrows and try to move them down while moving the skin of your forehead up. At the same time, try to avoid the appearance of wrinkles. At the point of maximum tension, fix the position for five seconds, then relax the muscles. Repeat 10 times daily.

Doing these simple exercises regularly will help you not only prevent wrinkles from appearing, but also get rid of those that have already appeared on your face. To increase the effect of facebuilding, it is recommended to combine it with the use of moisturizing and nourishing creams or oils. Exercise activates blood circulation in the muscles of the face and subcutaneous tissue, which promotes more efficient absorption of nutrients.

The final stage of face-building is washing your face with cool water or wiping your face with a piece of frozen decoction of medicinal herbs.