Video: ❶ How To Get Rid Of Bruises Quickly
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48
Bruises, or hematomas, in most cases appear on the body as a result of injury. On impact, blood vessels burst and blood spreads under the skin, causing discoloration, swelling, and soreness. Bruises are often observed in the elderly due to skin thinning over the years, destruction of connective tissue and fragility of blood vessels. Prolonged exposure to the sun or taking vasodilators also makes the body more vulnerable to bruising. Location: Location: Apply ice immediately after impact - this will reduce the size and intensity of the bruise and also relieve pain. Under the influence of cold, the vessels contract, so less blood enters the tissues. Immediately after the injury, tighten the affected area with an elastic bandage to apply pressure on the ruptured vessels.
After a day, when the bruise has already formed, you can apply heat. It will help dilate the blood vessels, which will lead to the faster disappearance of the hematoma. You can take a hot bath or apply a heating pad to the bruise for 15 minutes.
Use ointments and creams containing vitamin K for bruising. It penetrates deeply into the skin and promotes rapid splitting and utilization of the leaked blood. Rub the cream into the area of the hematoma immediately after the bruise and then twice a day, until the bruise completely disappears.
Arnica is a homeopathic remedy for bruises. It is sold in most pharmacies and is very effective for bruising. Arnica can be taken orally or applied directly to the bruise. Do not use this product if there are abrasions and cuts on the skin.
Eat foods rich in vitamin C. It strengthens the walls of blood vessels, making them stronger and more elastic. Observe the dosage as excess ascorbic acid in the body can lead to kidney stones.
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