Video: How To Do Shoulder Massage
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48
Massage can become a means of health improvement and prevention, due to which it is actively used both in medical and sports practice. But the best results after it can be expected only if it is carried out correctly. Location: Location: Shoulder massage can have a wide range of indications. For example, it can be physical fatigue after increased stress, recovery from bone and muscle injuries, and certain vascular diseases. The shoulder massage is also very important because the shoulder area is closely related to the blood supply to the arms.
There are certain rules that must be followed when performing any massage, including the shoulders. First of all, it is necessary to alternate strong and weak techniques, each of them can be carried out no more than 8 times. In this case, it is necessary to ensure that when performing strong techniques, the patient does not experience sharp pain. All techniques must be performed near the lymph nodes - along the lymphatic pathways (the nodes themselves cannot be massaged). In the case of the shoulder, the direction should be from the elbow towards the armpit.
As for the position of the patient, it largely depends on whether a partial massage is performed on a given area or a complete one. So, for example, if the massage therapist and the patient stand face to face, then the best option is if the patient's hand is placed behind his back. If the massage is performed from behind, then the patient needs to put his hand on the shoulder of the other hand, and if there is a need to massage the lower part, it will be more convenient if the patient's hand is on the shoulder of the person who will perform the manipulations.
This procedure is carried out on the relaxed muscles of the shoulder. If only one part of it will be massaged, then first you need to massage the entire hand. If the shoulder massage is complete, you need to knead the entire shoulder girdle without affecting only the area of the inner cavity of the biceps muscle.
When massaging the shoulder and forearm area, the following sequence must be observed: first, stroking, then squeezing and kneading (it must be done separately for the biceps and triceps muscles), then the muscles must be rubbed, and the session must be finished with stroking. It is important to remember that when performing kneading, you can only use the phalanges or fingertips.
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