❶ Greek Oil Massage

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48

Greek oil massage has been known since ancient times as a wonderful remedy for relieving physical and spiritual fatigue. It is suitable for all skin types, relaxes, tones and allows you to plunge into the world of magical aromas. Location: Location: In Ancient Greece, there were two types of massage: dry and oil. Moreover, the latter was used not only for hygienic, but also for medicinal purposes. The benefits of such a massage are undeniable: by warming up the body, blood circulation is stimulated, respectively, the nutrition of skin cells becomes more enriched with oxygen, as well as beneficial substances obtained from essential oils.

Hippocrates recommended using specific oils for each area of the body. For example, the breast was massaged with palm oil, the neck was massaged with thyme oil, and a mint extract was used for the hands. Even then, a physician discovered the properties of oils to restore and refresh aging skin.

There are practically no contraindications to the use of massage, except for the presence of oncological and skin diseases. For owners of dry skin, massage with aromatic oils can be done almost daily, as it will help moisturize the epidermis. For those with oily skin, one massage per week is enough.

For medicinal purposes, oil massage is recommended to take courses, from five to ten procedures. It helps to make the skin more elastic, reduces the appearance of cellulite and improves the overall tone of the body. Naturally, a professional massage therapist should perform it.

But at home it is also quite possible to pamper yourself on your own. It is best to do oil massage in the bath when the pores are open and absorb nutrients much more actively.

To do a Greek massage, you need to slightly warm up any vegetable oil available in the house. Each of the varieties has its own properties and is good in its own way, but they are all rich in vitamin E, which keeps the skin young. A few drops of aromatic oils can be added to the base composition, which are selected depending on the type of skin and the desired result. After that, all that remains is to apply oil to the body area and rub it in with soft, rubbing movements. The duration of the massage should be at least five minutes for each part of the body, otherwise the skin will simply not have time to warm up. At the end of the session, the oil is washed off the skin with regular soap or gel.