❶ How To Keep Your Skin Young

The facial skin is most vulnerable because it is always exposed. In winter, she has to deal with cold frosty air, in summer she is exposed to sunlight. Therefore, in order for the skin of the face to remain young for longer, it must be protected from negative factors. Location: Location:

Use a barrier cream any time of the year. In summer, to avoid the harmful effects of UV rays, apply a cream containing sunscreen to your skin.

In winter, a nourishing cream should be applied. Instead, you can use cosmetic oil (peach, grape seed, almond), it also protects and nourishes the skin well.

Periodically it is necessary to peel the skin of the face, with the help of this procedure the upper stratum corneum is removed, the skin begins to renew itself. As a result, fine wrinkles and irregularities disappear, the skin becomes more elastic. At home, you can peel your face with drunk coffee, oatmeal, fine sea salt.

To preserve the youthfulness of the skin, you need to stop smoking. From it, the face becomes gray, premature wrinkles form on it.

To keep your skin healthy and radiant, you need to get enough sleep, chronic lack of sleep negatively affects its condition. It is better to go to bed two hours before midnight, during which the most intensive skin regeneration processes take place.

Facial massage enhances skin blood circulation and allows you to keep it youthful for a long time. It should be done easily, without straining, with the index, middle and ring fingers. Massage the face along the massage lines, starting with gentle stroking, moving on to light pats. More intense beating can be done on the forehead. The chin should be massaged more vigorously with all fingers.

Proper nutrition is one of the main factors in maintaining youthful skin. The food should be natural, contain vitamins, minerals, proteins, fats and carbohydrates.

Drink mineral water, green tea, juices instead of coffee. It is important that the amount of liquid you drink is at least 1.5 liters per day.