❶ How To Return The Previous Breast Shape

Sudden weight loss, pregnancy and breastfeeding, wearing improperly selected underwear can lead to loss of previous shape. The breasts cease to be high and elastic, the skin becomes flabby. But don't despair. You can return it to its previous form without resorting to surgery. Location: Location: A contrast shower will help restore the shape of the breast. Alternating warm water with cool water, water each breast for 7 to 15 seconds. Perform the procedure every morning for a minute. At the same time, massage your breasts in a circular motion with your hand. This will strengthen tissue fibers and vascular walls. You can use a dedicated shower head that delivers water in a circular motion.

Apply an ice pack to the bust for a short time. Contact with cold activates blood circulation and supplies energy to cells. Also, cell renewal and the formation of new collagen fibers that make up the skin are facilitated by the application of special creams. It is desirable that they include collagen and elastin.

Apply a mask to your chest once a week. Heat 250 g of cottage cheese to room temperature and apply to the décolleté and chest. Leave it on for 15 minutes and wash off with water. The mask will help to cope with fine wrinkles on the chest.

Be sure to do special gymnastics. Exercising three times every day will give good results in restoring the shape of the breasts. Connect your palms with your fingers pointing up. Raise your arms to chest level, keeping your elbows parallel to the floor. Press down firmly and then relax your palms.

Take dumbbells. Lower your arms and bring your elbows to your sides. Raise the dumbbells to your shoulders and return to the starting position. Repeat 15 to 20 times.

Put your fingers together, keeping your hands at chest level. Perform movements similar to trying to open the lock. Tighten your muscles for 15 seconds.

Avoid sunbathing topless as the sun will wrinkle your thin breast skin. Avoid contact of the breast with soap and hot water to avoid drying it out. Moisturize your skin with creams with vitamin complexes.