Video: ❶ How To Tighten Skin After Childbirth
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48
When a woman becomes a mother, at first she is little concerned about the problems associated with her own body. The first weeks after giving birth, she is busy with the baby. But after you get used to the new rhythm of life, there is time to take care of yourself. A woman looks at herself in the mirror and sees … Excess weight, stretch marks and, very sadly, loose skin in the hips, abdomen and chest. Is it possible to return the appearance that was so pleasing before pregnancy? Location: Location: First, remember: the path to beauty is always long, and it will be quite difficult to follow it. Tune in for great results and you will succeed! If you want to tighten your skin and lose weight, make your rule: "No dieting!" Remember that any fast diets that promise a loss of 5 kilograms or more per month are very harmful to health in general and to the skin,in particular.
You will not lose body fat, but muscle mass - especially if you do not resort to physical activity during the diet. But when you return to good nutrition, you will gain the lost kilograms in just a week and even more, because the body will store fat in reserve.
Dreaming of toned skin, make it a rule to drink plenty of water - at least two liters a day. First, you will be able to remove toxins from the body. Secondly, the skin will become more elastic. Every morning and every evening, taking a shower, take not a soft, but a hard washcloth, preferably made of natural bristles. Rub your skin vigorously - it will certainly thank you.
A contrast shower helps to tighten the skin very well. Alternate cold and hot water several times, and the blood will run faster, and you will feel a surge of energy and strength. After showering, be sure to use a moisturizing and tightening body cream. Be sure to use a special body scrub once a week, do exfoliation: the skin will become smooth and very tender.
Try not to neglect the massage, which you can do not only in the salon, but also at home. The so-called "pinching" massage of the abdominal skin is effective: pinching the skin clockwise, 5-10 minutes. Then you should use a body cream.
And finally, the best panacea for the skin is sports. Go for jogging, swimming, shaping or aerobics - and very soon you will see a completely different woman in the mirror: slim, rejuvenated and very beautiful!
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