❶ How To Grow Long Nails?

What if you dream of beautiful and strong long nails, but the state of your own clearly leaves much to be desired? Do not rush to make an appointment with a beautician and build up your nails, and even more so to glue overhead! We start proper care and become the owners of beautiful and well-groomed long nails. Location: Location:

Of course, one cannot cope with "superficial" care alone - in order for the nails to be strong and long, as well as to grow quickly, it is necessary to assess the state of the whole organism. Nails will be fragile and brittle if your immune system is weakened, you feel constant fatigue and malaise, and there is a lack of nutrients. Very often the reason for slow growth is a lack of calcium and magnesium, so be sure to include dairy products in our diet. If you carefully monitor your figure, then give preference to fat-free ones - the amount of calcium in them is exactly the same.

Phosphorus is also important for long and strong nails, so eat fish and take special vitamins. Vitamin D is another essential element that is needed by the skin, hair, and nails. It is synthesized by walking in sunlight, so don't forget to walk! It is famous for its wonderful effect on the beauty of women and vitamin B, without it it is impossible to imagine beautiful hair, elastic skin and healthy nails - so nuts, cereals, rye bread must be present in your menu.

And now let's move on directly to leaving. Let's start with the cuticle. Yes, yes, don't be surprised if you don't look after her well enough, forget to moisturize and nourish, and also roughly trim her with scissors! The cuticle is needed not only to protect the nail root from infections, but also to retain nutrients. Regularly apply a nourishing cream on it and rub gently, try not to cut it off, but gently push it back with a special wooden stick.

Very often the reason for delamination of nails is improper shaping, and simply filing. To preserve the structure of the nail plate, buy a high-quality nail file (better not metal, but from good ceramics) and file your nails not with chaotic movements, but choosing one direction. The nails will stop exfoliating and start growing much faster!

Don't forget to bathe your hands and nails several times a week. Add sea salt to them to make your nails stronger. Also, after each bath, it is useful to do a warming massage - this will increase blood flow to the hands and nail, enhancing the delivery of nutrients.