❶ Problem Skin: What Vitamins And Elements Do You Lack?

Problem skin is a headache for many girls. And, unfortunately, not everyone is able to fight it. Some people think that it can be disguised and that is enough. But problem skin can and should be treated and, first of all, from the inside. Location: Location:

Literally everything is reflected on our skin: lack of sleep, worries, food that we eat. When dealing with this problem, it is important to pay attention to these points.

If you are not helped by cosmetics that you regularly use, namely tonics, creams, scrubs, etc., this means that you need to reconsider your diet. You may be missing any vitamins and macronutrients.

With dry and flaky skin, you need to include vitamin A and carotene in your diet. They are found in tomatoes, dairy products, carrots, red peppers, oranges, tangerines, egg yolk, liver, dill and parsley.

If you have an earthy complexion, pale skin, then this means a lack of vitamin B2. You should eat more dairy products. You may also lack vitamin B12, which is found in beef, cabbage, radishes, sorrel, beets, liver, raisins, buckwheat and oatmeal, and carrots.

If your main problem is acne and pustules, then you should reduce the consumption of sugary and fatty foods.

Rough skin is a sign of vitamin B3 deficiency. Kale, legumes, potatoes, asparagus, wholemeal bread, and asparagus can help replenish it. By the way, please note that the lack of this vitamin is often associated with the same type of diet or constant malnutrition.

Lack of vitamin C and zinc is reflected in skin aging, loss of its elasticity and firmness. Zinc is found in carrots, cabbage, walnuts, bell peppers, peanuts, and garlic. Vitamin C can be replenished by including in your diet such foods as: sauerkraut, rose hips, walnuts, citrus fruits (lemons, tangerines, oranges), black currants, parsley.