
Video: ❶ Problem Skin: What Vitamins And Elements Do You Lack?

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48

Problem skin is a headache for many girls. And, unfortunately, not everyone is able to fight it. Some people think that it can be disguised and that is enough. But problem skin can and should be treated and, first of all, from the inside. Location: Location:
Literally everything is reflected on our skin: lack of sleep, worries, food that we eat. When dealing with this problem, it is important to pay attention to these points.
If you are not helped by cosmetics that you regularly use, namely tonics, creams, scrubs, etc., this means that you need to reconsider your diet. You may be missing any vitamins and macronutrients.
With dry and flaky skin, you need to include vitamin A and carotene in your diet. They are found in tomatoes, dairy products, carrots, red peppers, oranges, tangerines, egg yolk, liver, dill and parsley.
If you have an earthy complexion, pale skin, then this means a lack of vitamin B2. You should eat more dairy products. You may also lack vitamin B12, which is found in beef, cabbage, radishes, sorrel, beets, liver, raisins, buckwheat and oatmeal, and carrots.
If your main problem is acne and pustules, then you should reduce the consumption of sugary and fatty foods.
Rough skin is a sign of vitamin B3 deficiency. Kale, legumes, potatoes, asparagus, wholemeal bread, and asparagus can help replenish it. By the way, please note that the lack of this vitamin is often associated with the same type of diet or constant malnutrition.
Lack of vitamin C and zinc is reflected in skin aging, loss of its elasticity and firmness. Zinc is found in carrots, cabbage, walnuts, bell peppers, peanuts, and garlic. Vitamin C can be replenished by including in your diet such foods as: sauerkraut, rose hips, walnuts, citrus fruits (lemons, tangerines, oranges), black currants, parsley.
Recommended:
❶ Vitamins And The Body: Lack Of Vitamin K

Deficiency of vitamin K in an adult is quite rare, since the body itself produces it in small quantities. However, this does not mean at all that it cannot arise at all. Often
❶ Orange Juice: Composition, Vitamins And Trace Elements, Benefits, Norm, Indications And Contraindications

Of the endless variety of juices, orange certainly takes a special place. Not only because of the great taste, but also because of the benefits it brings to the body. Especially useful
❶ Say What You Eat And I Will Tell You How You Are In Bed

Questions of male potency are vital not only for men, but, of course, for women. It is known that their sexual activity increases by the age of forty, while in men at this age
❶ Tell Me Who You Work And I Will Tell You Who You Are

There are so many professions in the world. With the development of civilization and technical progress, new positions appear in the job bank. Of course, each person chooses his calling at the call
❶ Time Management And The Problem Of Lack Of Time

Everyone solves the problem of lack of time in their own way. Someone gets up before dark in order to have time to overcome the traffic jam, someone refuses part of the planned cases in order to have time to do at least something, and someone for a long time