Video: ❶ Body Shaping After Childbirth
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48
So, the happiest moment is over - you have become a mother. Your baby is snoring in its cradle, and you are trying to regain its former shape after childbirth. Some women bounce back on their own, without any additional exercise, but it so happens that excess weight increases rapidly and cannot be defeated. Do not despair, after childbirth you can and should engage in correcting your figure. Location: Location:
First of all, be sure to contact your doctor and tell them that you have started to gain weight. The fact is that postpartum changes in a woman's body are often caused by a malfunction of hormones. Therefore, only a doctor can most competently determine the cause of your obesity and advise how to deal with it. It so happens that it is enough just to wait until the hormonal background returns to normal, and sometimes you need to drink some drugs. In any case, it is best to consult a specialist.
If you found out that everything is in order with your hormones, and the doctor gave the go-ahead for an independent fight against excess weight, there are already a lot of options. The first thing that logically comes to mind is diet. Although, in the case of a woman who is breastfeeding, it would be more correct to talk not about the diet as such, but about changing the diet. After all, a complete rejection of high-calorie foods can harm your baby while he feeds on breast milk. In addition, if you start harassing yourself with starvation, milk may simply disappear and no longer appear. Just think over your diet, avoiding excessively fatty foods. And the best thing is to eat it many times a day, but in very small portions.
Use your calories to do good things. Three to four months after giving birth, if there are no contraindications, you can return to physical exercise and sign up for fitness or yoga classes. Try to move more, be outdoors more often and not sit all day in front of the TV. In addition, exercising will give you back a great mood, which is very useful in the fight against postpartum depression and fatigue. You will connect with new people, and not limit your social circle to your husband, mother-in-law and a cradle.
Massage. A wonderful tool for body shaping. It helps to increase blood flow and movement of lymph in problem areas of the abdomen and buttocks, and also breaks down fat deposits purely mechanically through intense warming movements. If you have had a complicated labor or cesarean section, consult your doctor before prescribing a massage, as in this case you need to pay special attention to the integrity of the internal organs.
Remember that hardware cosmetology and plastic surgery for body shaping should be resorted to only as a last resort and not earlier than six months after giving birth. If you are giving birth for the first time, you can be calm, very soon the body will regain its former shape. But after the second and subsequent childbirth, a woman can really get very stout. But, in any case, wait until your nervous and endocrine systems are in order, and the body adapts after childbirth. Additional stress in the form of surgical intervention can provoke even greater failure, and then you will have to be treated for a long time and intensively. Also, do not forget about your baby: if you go to surgery, you will have to forget about breastfeeding. Think, is it worth it?
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