Video: ❶ What Vitamins Are Needed For Skin Health
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-11-27 01:48
Healthy glow and radiance of the skin depends on the condition of the digestive, endocrine and nervous systems. However, their normal activity is also dependent on the regular intake of vitamins, minerals and other substances. The body often suffers from a lack of them even with a varied diet, because the beneficial properties of products are lost during storage and then cooking. To replenish the resulting deficit, it is necessary to take ready-made vitamins 2-3 times a year. Among them there are those that are especially beneficial for the skin. Location: Location: A number of vitamins have a direct positive effect on the skin. However, for their normal assimilation, a successful combination with other organic compounds or minerals is necessary. Therefore, taking care of the skin, you should not divide vitamins into important and not very,it is better to take them in combination or in the form of combined drugs.
Vitamin C, or ascorbic acid, takes part in the formation of structural proteins of the connective tissue - collagen and elastin. They make the skin smooth, firm and elastic. Showing its antioxidant properties, vitamin C prevents the processes of premature aging of the skin and early wrinkles. Since it is rapidly excreted from the body, it can be taken regularly in preventive doses.
Biotin is called the vitamin of beauty, and, quite deservedly. It contains sulfur, which is a structural element of the skin, hair and nails. This vitamin is involved in many biochemical processes, promotes the assimilation of other organic compounds. During normal bowel function, biotin can be synthesized. However, the slightest violation of microflora can disrupt this process. Biotin deficiency is manifested by an oily sheen, pallor and flaky skin.
B vitamins are involved in many metabolic processes, the synthesis of amino acids, as well as in the formation of new skin cells. The whole group B affects the nervous system, on the work of which the condition of the skin depends.
Vitamin E prolongs the beauty and youthfulness of the skin. As an antioxidant, it prevents the oxidation of fatty acids that make up the cell membranes. Lack of vitamin E makes the skin dry, flabby and, in addition, causes the appearance of age spots, reminiscent of pigmentation. Eliminating them is almost impossible.
Vitamin A and its derivatives - carotenes give the skin a healthy, beautiful color, give it a natural shine and elasticity. To maintain a youthful appearance for many years, you should regularly eat foods rich in carotenes and periodically take the ready-made form of vitamin A. And for its successful absorption, it is necessary to combine it with vitamins E, C and selenium.
Vitamin D, produced in the skin under the influence of ultraviolet radiation, protects it from harmful solar radiation. In winter, when the sun is passive, and most of the skin is hidden under clothing, the need for calciferol increases, so it must be taken additionally. Then nothing will interfere with the normal course of phosphorus-calcium metabolism, and the skin will be in good condition all year round.
Vitamins for the skin are needed along with minerals and fatty acids. The most significant are sulfur, calcium, iron, zinc, selenium, omega-3 and omega-6. To replenish the body's need for all useful substances, it is better to give preference to well-balanced vitamin and mineral complexes. The optimal time for taking them is winter and spring - early summer. During these periods, natural sources of vitamins become less and less, so ready-made pharmaceutical forms are an excellent alternative.
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