Video: ❶ How To Take A Sea Salt Bath
The healing properties of sea baths have been known since ancient times. Sea salt contains almost the entire range of trace elements and minerals that have a beneficial effect on the body: calcium, potassium, table salt, bromine, magnesium, iron, iodine. Also in seawater, scientists have found small amounts of vitamins C and B. Location: Location: Sodium and potassium, which are part of sea salt, are involved in cleansing cells and regulating nutrition, calcium improves blood clotting, promotes wound healing and prevention of infections, magnesium helps to relax muscles and has an antiallergic effect, bromine calms the nerves, iodine is necessary for proper hormonal metabolism, iron transports oxygen, manganese forms bone tissue, etc.
The methods of taking a sea salt bath depend on the purpose. If you need to lose weight, then the bath should be taken daily for 15-20 minutes for one month. In this case, the water temperature should be 37-42 degrees. Thanks to the high thermal yield of salt, and even in combination with hot water, fats are quickly burned, the skin is cleansed, and cellulite is absorbed. For best results, you can not only take a bath, but also peel problem areas by rubbing them with sea salt. One procedure requires 1-2 kg of salt.
For the treatment of various diseases, hyperthermal hot baths are used, the water temperature in them should be 37-42 degrees. This procedure has a beneficial effect on the bone and nervous systems, kidneys, liver, heart and blood vessels. Such baths should be taken for 5-15 minutes. For people with heart and vascular diseases, it is better to reduce the time spent in concentrated water. The full procedure requires 1-2 kg of salt.
To raise the general tone of the body, get a charge of vivacity and good mood, it is better to take baths with cool water in the morning, to which you need to add from 100 to 1000 g of sea salt. The average intake will be 10-20 minutes, while it is better to keep the legs at the level of the body, so the load on the heart will decrease. After the procedure, you do not need to rinse your body in the shower, but simply apply a moisturizing or nourishing cream to dry skin.
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