❶ How To Make Breasts Firm

❶ How To Make Breasts Firm
❶ How To Make Breasts Firm

Video: ❶ How To Make Breasts Firm

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Video: Lift and firm your breasts in 3 Weeks, Intense workout to give your bust line a natural lift 2023, February
How to make your breasts firm
How to make your breasts firm

There are many reasons leading to a deterioration in the elasticity of the breast and its shape. Therefore, in order for her to remain beautiful and fit as long as possible, it is necessary to adhere to some rules for caring for the bust. Location: Location: Elastic Chest and Sports

Exercise # 1. Lie on a firm, horizontal surface, such as the floor, with your arms spread apart. Tighten your arm muscles, inhale, trying to lift your chest. Then return to the starting position, relax your arms and exhale. Repeat this exercise 15 times.

Exercise number 2. Stand up straight. Place your feet shoulder-width apart. Place your left hand on your hip. Draw a large circle in the air with your right hand. Tighten your chest muscles while doing this. Describe 3 circles forward, 3 backward with one hand, then the other. Repeat this exercise 8-10 times with each hand. Then do the same with both hands at the same time, imitating the movement of a swimmer. Try to do everything as quickly as possible. To increase the load, you can do this exercise with dumbbells.

Exercise number 3. Lie on the floor with your knees bent. Place your feet on the floor. Take dumbbells in each hand and raise your straightened arms up. Inhale and slowly spread your arms out to the sides, without touching the floor. Hold this position for 10 seconds. Try to feel the stretch in your pectoral muscles. As you exhale, return to the original position.

Firmer breasts and beauty treatments

Good skin condition and active metabolism in the décolleté are very important for the beauty and firmness of the breasts. There are a lot of special cosmetics for this area - creams, oil wraps, gels, etc. At home, you can make your breasts firm using simple masks, for example, mix equal amounts of cottage cheese, olive oil and an egg or sour cream with honey. Apply the mixture to your breasts, wait until it dries completely, and rinse off with warm water.


Breasts and Massage Breast massage is a simple, affordable and effective way to help firm your breasts. In order not to stretch the glands and damage the skin, it must be done correctly. For this, it is better to contact a specialist.

Elastic breasts and water treatments

Cool water can induce an active flow of blood to the breast, improve blood circulation, strengthen blood vessels, make the skin of the chest elastic and elastic. First, douse your breasts with cool water from the shower or wipe them with ice cubes in a circular motion, then massage them gently with a towel to dry and tone your breasts. Morning is the best time for this procedure.

If you follow these simple rules and recommendations, you will achieve excellent results and be proud of your elastic breasts.

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