Video: ❶ How To Get Rid Of Cellulite In A Month
Many girls devote time to abdominal exercises every day, do their hair and take care of a thorough makeup. But the smoothness of their thighs is rarely remembered. Therefore, when summer, and hence the reason to bare them is about to come, you have to fight cellulite as soon as possible. Location: Location: Is it possible to get rid of cellulite in a month? In the case of some lucky ones, yes. This is influenced by the condition of the figure as a whole, and heredity, and the degree of damage to the "orange peel" of your thighs. But, of course, your persistence will play the main role. Fighting cellulite is not a matter of two days, and one procedure a day is not an option either. Only an integrated and regular approach is effective here.
Start eating right. Eliminate fast food, sugary soda, alcohol, too fatty and salty foods from the diet, refuse to eat in the evening. You will not only help get rid of cellulite, but also lose weight. Load up on the right foods: fish, nuts, olive oil. So stagnant fats will be released from the body.
Take up a spor. Classes should be regular and, of course, include hip exercises. If you know that your organization is unlikely to be enough for 2-3 sessions a week, sign up for a fitness club or dance.
Take care of your thigh skin: peeling, moisturizing, warming masks - such procedures will quickly make the appearance of the problem area much more attractive.
Take a massage course, or attend at least a few classes. After all, the stagnation of fluid and fat in the body leads to cellulite, and during the massage problem areas are smoothed out. Massage yourself. Buy a hard washcloth and massage the problem areas with it before showering. A contrast massage with a stream of water will not be superfluous.
Do not be dismissive of anti-cellulite products. In mild cases, they will really help to make your skin smooth after a month.
Drink plenty of water. Make it a rule to drink a glass of water on an empty stomach, during the same day try to drink 1-2 liters.
There are special anti-cellulite clothing. Wear special pants or shorts for 2 hours every day and you will notice a significant change after a month.
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