Video: ❶ Beautiful Knees - A Few Recommendations
There are a lot of women who dream of getting beautiful knees. Sometimes the knees even give out age, while it is not possible to determine it from the face. And men, as you know, first of all turn their attention to women's legs. Location: Location:
To keep your knees high, you need to combine physical activity and beauty treatments. The exercises should be done every day, at least the simplest ones. You can always find time for them, and then not complain about pain, fatigue and ugly-looking legs. Let's take a look at a few simple exercises.
Place your feet together and bend your knees slightly. Bend over and place your palms on your knees. Rotate your knees first in one direction and then in the other. Perform 4 sets of 15-20 times. Then spread your legs wider and repeat the exercise in this position.
Stand at the support. Rise on your toes 15-25 times. Perform the exercise first on one leg, then on the other leg. To increase the load, you can pick up small dumbbells. Stop if your lower leg starts to come together. Massage your leg gently and continue the exercise. It so happens that the massage does not help much, and the leg brings together again. In this case, carefully review the diet, since such conditions are possible with a lack of minerals in your body.
Stand again near the support and lift your leg, extending it forward at a 90-degree angle. Then bend and straighten your knee 15-20 times, do it slowly. Repeat the same with the other leg. Then try to repeat the exercise while standing on your toes. You can lift your legs not only forward, but also backward and to the side.
Cosmetic procedures in the fight for beautiful knees are also very important. Wraps and masks using kefir are very popular.
Kefir (2 tablespoons) mixed with eucalyptus oil (2 teaspoons) will help to make the skin soft and smooth. The mixture is rubbed into the knees, cling film is applied and wrapped in a soft cloth that retains heat. After that it is kept for 20 minutes and washed off with warm water. The procedure should be repeated no more than 3 times a week. Then soft, smooth knees are provided for you.
Consider another softening mask with kefir (3 tablespoons) and potato starch (1 teaspoon). It is applied to the steamed skin of the knees for 15-20 minutes, then washed off with warm water. This mask is done 1-2 times a week.
Using kefir (3 tablespoons), lemon juice (5 drops) and cucumber juice (2 teaspoons), you can whiten the skin of the knees. A mixture of these components is applied to the skin and rubbed well in a circular motion. After these procedures, the knees will stop hurting and tired, as massage and rubbing will warm up the joints well, and will also become well-groomed and light.
You can use special modeling creams to care for your knees. They contain substances that soften, improve skin condition, and prevent cellulite. Peeling is also worth trying. It can be done while taking a bath. Use the most common body scrub for this procedure. After getting out of the shower, lubricate your knees with the foot cream you are used to.
Remember one simple rule - your knees will be well-groomed and beautiful when your legs are completely healthy.
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